twy1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Sun 14th: 748 * 34%
fat: 47.16g
|
protein: 42.02g
|
carbs: 44.89g
401*  347
Sat 13th: 887 * 40%
fat: 44.31g
|
protein: 35.78g
|
carbs: 87.35g
371*  516
Fri 12th: - - 556* -
Thu 11th: - - 6* -
Wed 10th: - - 541* -
Tue 9th: - - 452* -
Mon 8th: 990 * 45%
fat: 51.49g
|
protein: 75.26g
|
carbs: 50.97g
591*  399
Sun 7th: - - 24* -
Sat 6th: - - 65* -
Fri 5th: - - 475* -
Thu 4th: - - 507* -
Wed 3rd: - - 453* -
Tue 2nd: - - 539* -
Mon 1st: - - 55* -
April 2023
Sun 30th: - - 419* -
Sat 29th: - - 590* -
Fri 28th: - - 245* -
Thu 27th: - - 6* -
Wed 26th: - - 517* -
Tue 25th: - - 402* -

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