| July 2023 |
| Thu 6th: |
300 *
|
23%
|
fat: 7.61g |
| |
protein: 12.57g |
| |
carbs: 50.24g |
|
-
|
-
|
| June 2023 |
| Tue 20th: |
138 *
|
11%
|
fat: 7.09g |
| |
protein: 4.47g |
| |
carbs: 14.73g |
|
-
|
-
|
| Sat 17th: |
490 *
|
38%
|
fat: 25.10g |
| |
protein: 17.76g |
| |
carbs: 49.44g |
|
-
|
-
|
| Fri 16th: |
306 *
|
24%
|
fat: 3.25g |
| |
protein: 19.22g |
| |
carbs: 54.23g |
|
-
|
-
|
| Fri 9th: |
234 *
|
18%
|
fat: 20.75g |
| |
protein: 8.02g |
| |
carbs: 4.36g |
|
-
|
-
|
| Thu 8th: |
555 *
|
43%
|
fat: 18.89g |
| |
protein: 14.86g |
| |
carbs: 65.99g |
|
-
|
-
|
| Wed 7th: |
985 *
|
76%
|
fat: 39.31g |
| |
protein: 43.67g |
| |
carbs: 122.29g |
|
-
|
-
|
| May 2023 |
| Mon 22nd: |
774 *
|
60%
|
fat: 44.43g |
| |
protein: 25.47g |
| |
carbs: 71.22g |
|
-
|
-
|
| Tue 2nd: |
1187 *
|
91%
|
fat: 73.76g |
| |
protein: 45.72g |
| |
carbs: 91.64g |
|
-
|
-
|
| April 2023 |
| Tue 25th: |
-
|
-
|
|
1820*
|
-
|
| Thu 20th: |
787 *
|
61%
|
fat: 37.14g |
| |
protein: 49.78g |
| |
carbs: 61.10g |
|
-
|
-
|
| Wed 19th: |
666 *
|
51%
|
fat: 22.60g |
| |
protein: 32.16g |
| |
carbs: 85.36g |
|
-
|
-
|
| Tue 18th: |
1122 *
|
86%
|
fat: 54.52g |
| |
protein: 59.91g |
| |
carbs: 95.75g |
|
-
|
-
|
| Mon 17th: |
881 *
|
68%
|
fat: 40.23g |
| |
protein: 45.18g |
| |
carbs: 85.43g |
|
-
|
-
|
| Fri 14th: |
773 *
|
59%
|
fat: 35.30g |
| |
protein: 66.59g |
| |
carbs: 44.71g |
|
2569*
|
 1796
|
| Tue 11th: |
1128 *
|
87%
|
fat: 27.82g |
| |
protein: 54.39g |
| |
carbs: 162.17g |
|
2143*
|
1015
|
| Mon 10th: |
560 *
|
43%
|
fat: 23.91g |
| |
protein: 25.38g |
| |
carbs: 64.15g |
|
1857*
|
1297
|
| Sun 9th: |
363 *
|
28%
|
fat: 19.10g |
| |
protein: 18.91g |
| |
carbs: 31.24g |
|
1857*
|
1494
|
| Tue 4th: |
811 *
|
62%
|
fat: 14.05g |
| |
protein: 33.96g |
| |
carbs: 139.46g |
|
-
|
-
|
| Mon 3rd: |
1291 *
|
99%
|
fat: 73.62g |
| |
protein: 30.87g |
| |
carbs: 139.31g |
|
-
|
-
|
| Sun 2nd: |
1416 *
|
109%
|
fat: 80.71g |
| |
protein: 47.54g |
| |
carbs: 129.87g |
|
-
|
-
|
