| November 2023 |
| Tue 14th: |
779 *
|
49%
|
fat: 29.47g |
| |
protein: 60.12g |
| |
carbs: 64.15g |
|
-
|
-
|
| Mon 13th: |
516 *
|
32%
|
fat: 26.13g |
| |
protein: 42.80g |
| |
carbs: 26.34g |
|
-
|
-
|
| Sun 12th: |
1303 *
|
81%
|
fat: 46.88g |
| |
protein: 81.60g |
| |
carbs: 146.34g |
|
-
|
-
|
| Fri 10th: |
1306 *
|
82%
|
fat: 45.16g |
| |
protein: 123.16g |
| |
carbs: 101.28g |
|
-
|
-
|
| Thu 9th: |
1202 *
|
75%
|
fat: 44.98g |
| |
protein: 114.52g |
| |
carbs: 85.13g |
|
-
|
-
|
| Wed 8th: |
1257 *
|
79%
|
fat: 56.34g |
| |
protein: 94.13g |
| |
carbs: 88.71g |
|
-
|
-
|
| Tue 7th: |
1358 *
|
85%
|
fat: 37.99g |
| |
protein: 94.10g |
| |
carbs: 158.74g |
|
-
|
-
|
| Mon 6th: |
1443 *
|
90%
|
fat: 55.66g |
| |
protein: 99.95g |
| |
carbs: 133.37g |
|
-
|
-
|
| Sun 5th: |
1321 *
|
83%
|
fat: 53.77g |
| |
protein: 74.66g |
| |
carbs: 133.91g |
|
-
|
-
|
| Thu 2nd: |
712 *
|
44%
|
fat: 40.27g |
| |
protein: 45.14g |
| |
carbs: 43.08g |
|
-
|
-
|
| September 2023 |
| Thu 7th: |
217 *
|
14%
|
fat: 14.08g |
| |
protein: 5.39g |
| |
carbs: 17.27g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
2046 *
|
128%
|
fat: 120.22g |
| |
protein: 77.48g |
| |
carbs: 167.55g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
1203 *
|
75%
|
fat: 62.51g |
| |
protein: 70.95g |
| |
carbs: 85.21g |
|
-
|
-
|
| Mon 24th: |
215 *
|
13%
|
fat: 14.80g |
| |
protein: 2.78g |
| |
carbs: 15.91g |
|
-
|
-
|
| Fri 21st: |
1391 *
|
87%
|
fat: 52.21g |
| |
protein: 84.83g |
| |
carbs: 137.18g |
|
-
|
-
|
| Thu 20th: |
1501 *
|
94%
|
fat: 46.09g |
| |
protein: 79.84g |
| |
carbs: 199.53g |
|
-
|
-
|
| Wed 19th: |
1201 *
|
75%
|
fat: 54.72g |
| |
protein: 53.01g |
| |
carbs: 122.82g |
|
-
|
-
|
| Tue 18th: |
1429 *
|
89%
|
fat: 68.19g |
| |
protein: 39.61g |
| |
carbs: 178.03g |
|
-
|
-
|
| Mon 17th: |
1325 *
|
83%
|
fat: 69.03g |
| |
protein: 45.93g |
| |
carbs: 135.56g |
|
-
|
-
|
| Fri 14th: |
2025 *
|
127%
|
fat: 81.19g |
| |
protein: 84.33g |
| |
carbs: 238.70g |
|
-
|
-
|
