| July 2024 |
| Thu 4th: |
1343 *
|
84%
|
fat: 41.75g |
| |
protein: 41.74g |
| |
carbs: 194.37g |
|
-
|
-
|
| May 2024 |
| Mon 13th: |
723 *
|
45%
|
fat: 23.48g |
| |
protein: 30.70g |
| |
carbs: 103.54g |
|
-
|
-
|
| Sun 12th: |
149 *
|
9%
|
fat: 9.00g |
| |
protein: 3.50g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 6th: |
559 *
|
35%
|
fat: 12.64g |
| |
protein: 20.75g |
| |
carbs: 92.99g |
|
-
|
-
|
| Fri 3rd: |
262 *
|
16%
|
fat: 15.85g |
| |
protein: 4.04g |
| |
carbs: 29.09g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
495 *
|
31%
|
fat: 12.12g |
| |
protein: 7.84g |
| |
carbs: 96.79g |
|
-
|
-
|
| Mon 18th: |
770 *
|
48%
|
fat: 22.64g |
| |
protein: 10.81g |
| |
carbs: 134.70g |
|
-
|
-
|
| Sat 2nd: |
537 *
|
34%
|
fat: 17.46g |
| |
protein: 16.78g |
| |
carbs: 78.87g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
522 *
|
33%
|
fat: 22.17g |
| |
protein: 12.34g |
| |
carbs: 72.65g |
|
-
|
-
|
| Mon 29th: |
563 *
|
35%
|
fat: 7.43g |
| |
protein: 9.66g |
| |
carbs: 117.16g |
|
-
|
-
|
| Sun 28th: |
762 *
|
48%
|
fat: 33.84g |
| |
protein: 20.68g |
| |
carbs: 109.13g |
|
-
|
-
|
| Sat 27th: |
1071 *
|
67%
|
fat: 40.19g |
| |
protein: 115.32g |
| |
carbs: 60.91g |
|
1778*
|
 707
|
| Fri 26th: |
594 *
|
37%
|
fat: 22.80g |
| |
protein: 18.04g |
| |
carbs: 85.67g |
|
-
|
-
|
| Thu 25th: |
586 *
|
37%
|
fat: 16.24g |
| |
protein: 18.85g |
| |
carbs: 99.18g |
|
-
|
-
|
| Wed 24th: |
425 *
|
27%
|
fat: 10.10g |
| |
protein: 11.74g |
| |
carbs: 78.15g |
|
-
|
-
|
| Tue 23rd: |
946 *
|
59%
|
fat: 39.95g |
| |
protein: 36.71g |
| |
carbs: 113.94g |
|
-
|
-
|
| Mon 22nd: |
516 *
|
32%
|
fat: 18.07g |
| |
protein: 16.47g |
| |
carbs: 77.93g |
|
-
|
-
|
| Sun 21st: |
405 *
|
25%
|
fat: 7.70g |
| |
protein: 15.68g |
| |
carbs: 71.44g |
|
-
|
-
|
| Sat 20th: |
522 *
|
33%
|
fat: 13.15g |
| |
protein: 18.05g |
| |
carbs: 86.71g |
|
-
|
-
|
| Fri 19th: |
436 *
|
27%
|
fat: 7.32g |
| |
protein: 12.26g |
| |
carbs: 84.85g |
|
-
|
-
|
