| September 2023 |
| Fri 1st: |
345 *
|
20%
|
fat: 10.30g |
| |
protein: 16.34g |
| |
carbs: 38.72g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
813 *
|
46%
|
fat: 25.40g |
| |
protein: 79.34g |
| |
carbs: 66.06g |
|
-
|
-
|
| Mon 29th: |
483 *
|
28%
|
fat: 13.03g |
| |
protein: 20.98g |
| |
carbs: 66.33g |
|
2680*
|
 2197
|
| Thu 11th: |
833 *
|
48%
|
fat: 20.30g |
| |
protein: 67.88g |
| |
carbs: 88.72g |
|
-
|
-
|
| Wed 10th: |
1160 *
|
66%
|
fat: 11.74g |
| |
protein: 117.16g |
| |
carbs: 131.76g |
|
-
|
-
|
| Tue 9th: |
1539 *
|
88%
|
fat: 20.53g |
| |
protein: 132.56g |
| |
carbs: 196.35g |
|
2680*
|
1141
|
| Mon 8th: |
-
|
-
|
|
2187*
|
-
|
| Sun 7th: |
1094 *
|
63%
|
fat: 50.84g |
| |
protein: 77.72g |
| |
carbs: 84.05g |
|
2187*
|
1093
|
| Sat 6th: |
1467 *
|
84%
|
fat: 74.33g |
| |
protein: 103.02g |
| |
carbs: 75.57g |
|
2793*
|
1326
|
| Fri 5th: |
1586 *
|
91%
|
fat: 32.68g |
| |
protein: 87.99g |
| |
carbs: 206.45g |
|
2187*
|
601
|
| Thu 4th: |
1560 *
|
89%
|
fat: 65.17g |
| |
protein: 86.12g |
| |
carbs: 156.03g |
|
2187*
|
627
|
| Wed 3rd: |
1210 *
|
69%
|
fat: 21.63g |
| |
protein: 104.09g |
| |
carbs: 150.45g |
|
-
|
-
|
| Tue 2nd: |
1398 *
|
80%
|
fat: 67.03g |
| |
protein: 76.47g |
| |
carbs: 126.27g |
|
-
|
-
|
| Mon 1st: |
1420 *
|
81%
|
fat: 69.06g |
| |
protein: 29.44g |
| |
carbs: 166.64g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
1871 *
|
107%
|
fat: 93.95g |
| |
protein: 62.24g |
| |
carbs: 189.69g |
|
2187*
|
316
|
| Sat 29th: |
1788 *
|
102%
|
fat: 59.21g |
| |
protein: 110.85g |
| |
carbs: 151.36g |
|
2187*
|
399
|
| Fri 28th: |
1732 *
|
99%
|
fat: 75.62g |
| |
protein: 120.59g |
| |
carbs: 133.99g |
|
2187*
|
455
|
| Thu 27th: |
1776 *
|
101%
|
fat: 57.57g |
| |
protein: 147.59g |
| |
carbs: 172.58g |
|
2187*
|
411
|
| Wed 26th: |
1600 *
|
91%
|
fat: 49.19g |
| |
protein: 139.49g |
| |
carbs: 152.78g |
|
2187*
|
587
|
| Tue 25th: |
1744 *
|
100%
|
fat: 67.55g |
| |
protein: 92.88g |
| |
carbs: 201.29g |
|
2793*
|
1049
|
| Mon 24th: |
1530 *
|
87%
|
fat: 51.39g |
| |
protein: 154.51g |
| |
carbs: 112.62g |
|
-
|
-
|
