| July 2024 |
| Wed 10th: |
397 *
|
9%
|
fat: 15.59g |
| |
protein: 19.00g |
| |
carbs: 43.93g |
|
4398*
|
 4001
|
| Tue 9th: |
1355 *
|
32%
|
fat: 50.78g |
| |
protein: 81.22g |
| |
carbs: 142.97g |
|
4303*
|
2948
|
| Mon 8th: |
1989 *
|
46%
|
fat: 68.05g |
| |
protein: 122.15g |
| |
carbs: 220.60g |
|
4066*
|
2077
|
| April 2024 |
| Sat 27th: |
452 *
|
11%
|
fat: 15.54g |
| |
protein: 20.78g |
| |
carbs: 55.52g |
|
-
|
-
|
| Sat 6th: |
563 *
|
13%
|
fat: 19.38g |
| |
protein: 22.72g |
| |
carbs: 77.57g |
|
4325*
|
3762
|
| Tue 2nd: |
-
|
-
|
|
4325*
|
-
|
| December 2023 |
| Sat 30th: |
1714 *
|
40%
|
fat: 60.22g |
| |
protein: 67.85g |
| |
carbs: 227.47g |
|
4683*
|
2969
|
| Mon 18th: |
-
|
-
|
|
4827*
|
-
|
| November 2023 |
| Sat 25th: |
466 *
|
11%
|
fat: 16.95g |
| |
protein: 17.55g |
| |
carbs: 60.55g |
|
-
|
-
|
| Fri 24th: |
2064 *
|
48%
|
fat: 47.03g |
| |
protein: 136.37g |
| |
carbs: 268.97g |
|
4890*
|
2826
|
| Thu 23rd: |
1805 *
|
42%
|
fat: 36.58g |
| |
protein: 97.59g |
| |
carbs: 271.04g |
|
-
|
-
|
| Wed 22nd: |
1311 *
|
30%
|
fat: 45.29g |
| |
protein: 71.23g |
| |
carbs: 151.56g |
|
-
|
-
|
| Mon 20th: |
1982 *
|
46%
|
fat: 53.55g |
| |
protein: 148.12g |
| |
carbs: 219.91g |
|
4414*
|
2432
|
| Sun 19th: |
460 *
|
11%
|
fat: 14.77g |
| |
protein: 17.43g |
| |
carbs: 63.50g |
|
-
|
-
|
| Sat 18th: |
1880 *
|
44%
|
fat: 56.55g |
| |
protein: 118.96g |
| |
carbs: 216.64g |
|
4619*
|
2739
|
| Fri 17th: |
2029 *
|
47%
|
fat: 75.25g |
| |
protein: 134.15g |
| |
carbs: 200.43g |
|
4706*
|
2677
|
| Thu 16th: |
1774 *
|
41%
|
fat: 41.11g |
| |
protein: 148.56g |
| |
carbs: 195.81g |
|
5437*
|
3663
|
| Wed 15th: |
1731 *
|
40%
|
fat: 62.13g |
| |
protein: 72.00g |
| |
carbs: 221.48g |
|
-
|
-
|
| Tue 14th: |
1729 *
|
40%
|
fat: 55.23g |
| |
protein: 101.72g |
| |
carbs: 190.72g |
|
5437*
|
3708
|
| Sun 12th: |
1158 *
|
27%
|
fat: 39.91g |
| |
protein: 59.50g |
| |
carbs: 141.72g |
|
-
|
-
|
| Fri 10th: |
1509 *
|
35%
|
fat: 44.20g |
| |
protein: 62.02g |
| |
carbs: 215.86g |
|
4926*
|
3417
|
| October 2023 |
| Tue 31st: |
414 *
|
10%
|
fat: 17.36g |
| |
protein: 18.87g |
| |
carbs: 44.60g |
|
-
|
-
|
