antito03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 3rd: 1647 * 100%
fat: 73.25g
|
protein: 93.17g
|
carbs: 160.37g
- -
Sun 1st: 1580 * 96%
fat: 74.82g
|
protein: 91.10g
|
carbs: 140.72g
- -
August 2024
Tue 27th: 1749 * 106%
fat: 65.16g
|
protein: 112.34g
|
carbs: 183.30g
- -
Wed 21st: 1734 * 105%
fat: 67.26g
|
protein: 102.41g
|
carbs: 186.12g
- -
Tue 20th: 1197 * 73%
fat: 38.03g
|
protein: 52.74g
|
carbs: 162.60g
- -
Mon 19th: 1165 * 71%
fat: 44.26g
|
protein: 52.68g
|
carbs: 141.64g
- -
Thu 1st: 1635 * 99%
fat: 66.57g
|
protein: 88.39g
|
carbs: 175.83g
- -
June 2024
Fri 28th: 1676 * 102%
fat: 57.88g
|
protein: 127.18g
|
carbs: 164.18g
- -
Sat 22nd: - - 1643* -
Fri 21st: - - 1509* -
Thu 20th: - - 652* -
Wed 19th: - - 1845* -
Tue 18th: - - 1660* -
Mon 17th: - - 1808* -
Sun 16th: - - 1767* -
Sat 15th: - - 1320* -
Fri 14th: - - 56* -
Wed 5th: - - 423* -
Tue 4th: - - 1396* -
Mon 3rd: - - 1325* -
Sun 2nd: - - 889* -
May 2024
Mon 27th: - - 1297* -
Sun 26th: - - 2155* -
Sat 25th: - - 2197* -
Fri 24th: - - 1322* -
Thu 23rd: - - 11* -
Sun 12th: - - 799* -
Sat 11th: - - 531* -

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