| July 2024 |
| Wed 3rd: |
709 *
|
44%
|
fat: 21.01g |
| |
protein: 50.06g |
| |
carbs: 76.68g |
|
-
|
-
|
| Tue 2nd: |
1100 *
|
69%
|
fat: 29.92g |
| |
protein: 69.15g |
| |
carbs: 138.53g |
|
-
|
-
|
| Mon 1st: |
602 *
|
38%
|
fat: 14.45g |
| |
protein: 29.78g |
| |
carbs: 88.11g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
180 *
|
11%
|
fat: 13.56g |
| |
protein: 12.59g |
| |
carbs: 1.15g |
|
-
|
-
|
| Sat 29th: |
483 *
|
30%
|
fat: 13.62g |
| |
protein: 12.88g |
| |
carbs: 77.87g |
|
-
|
-
|
| Fri 28th: |
961 *
|
60%
|
fat: 32.32g |
| |
protein: 75.03g |
| |
carbs: 85.06g |
|
-
|
-
|
| Thu 27th: |
844 *
|
53%
|
fat: 36.89g |
| |
protein: 63.73g |
| |
carbs: 59.34g |
|
-
|
-
|
| Wed 26th: |
612 *
|
38%
|
fat: 19.77g |
| |
protein: 64.34g |
| |
carbs: 37.73g |
|
-
|
-
|
| Sun 23rd: |
133 *
|
8%
|
fat: 2.50g |
| |
protein: 15.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 22nd: |
318 *
|
20%
|
fat: 13.56g |
| |
protein: 12.59g |
| |
carbs: 35.15g |
|
-
|
-
|
| Fri 21st: |
626 *
|
39%
|
fat: 8.96g |
| |
protein: 34.21g |
| |
carbs: 100.88g |
|
-
|
-
|
| Thu 20th: |
264 *
|
16%
|
fat: 6.75g |
| |
protein: 8.22g |
| |
carbs: 42.90g |
|
-
|
-
|
| Wed 19th: |
1083 *
|
68%
|
fat: 17.41g |
| |
protein: 106.75g |
| |
carbs: 115.82g |
|
-
|
-
|
| Tue 18th: |
564 *
|
35%
|
fat: 29.84g |
| |
protein: 34.90g |
| |
carbs: 36.56g |
|
-
|
-
|
| Mon 17th: |
1071 *
|
67%
|
fat: 34.65g |
| |
protein: 57.89g |
| |
carbs: 125.56g |
|
-
|
-
|
| Sun 16th: |
921 *
|
58%
|
fat: 28.86g |
| |
protein: 55.43g |
| |
carbs: 104.97g |
|
-
|
-
|
| Fri 14th: |
1180 *
|
74%
|
fat: 42.78g |
| |
protein: 66.67g |
| |
carbs: 124.68g |
|
-
|
-
|
| Thu 13th: |
1332 *
|
83%
|
fat: 25.84g |
| |
protein: 97.31g |
| |
carbs: 167.45g |
|
-
|
-
|
| Wed 12th: |
721 *
|
45%
|
fat: 23.42g |
| |
protein: 56.07g |
| |
carbs: 65.43g |
|
-
|
-
|
| Tue 11th: |
722 *
|
45%
|
fat: 34.22g |
| |
protein: 40.17g |
| |
carbs: 58.68g |
|
-
|
-
|
