| July 2023 |
| Mon 10th: |
1699 *
|
85%
|
fat: 65.01g |
| |
protein: 150.88g |
| |
carbs: 117.41g |
|
-
|
-
|
| Sun 9th: |
1484 *
|
74%
|
fat: 62.31g |
| |
protein: 110.67g |
| |
carbs: 116.53g |
|
-
|
-
|
| June 2023 |
| Thu 15th: |
916 *
|
46%
|
fat: 36.21g |
| |
protein: 74.69g |
| |
carbs: 76.39g |
|
3213*
|
 2297
|
| Wed 14th: |
1724 *
|
86%
|
fat: 50.39g |
| |
protein: 121.06g |
| |
carbs: 206.87g |
|
3213*
|
1489
|
| Tue 13th: |
2729 *
|
97%
|
fat: 131.60g |
| |
protein: 146.76g |
| |
carbs: 233.62g |
|
3554*
|
825
|
| Mon 12th: |
1024 *
|
37%
|
fat: 29.45g |
| |
protein: 69.17g |
| |
carbs: 115.90g |
|
3187*
|
2163
|
| May 2023 |
| Tue 30th: |
965 *
|
39%
|
fat: 44.45g |
| |
protein: 97.56g |
| |
carbs: 41.45g |
|
3066*
|
2101
|
| Sun 28th: |
219 *
|
9%
|
fat: 14.90g |
| |
protein: 18.06g |
| |
carbs: 1.43g |
|
-
|
-
|
| Sat 27th: |
986 *
|
39%
|
fat: 45.92g |
| |
protein: 73.86g |
| |
carbs: 66.32g |
|
2678*
|
1692
|
| March 2023 |
| Thu 30th: |
1650 *
|
66%
|
fat: 55.16g |
| |
protein: 79.68g |
| |
carbs: 210.34g |
|
3066*
|
1416
|
| Wed 29th: |
2386 *
|
95%
|
fat: 114.83g |
| |
protein: 162.66g |
| |
carbs: 167.98g |
|
3066*
|
680
|
| Sat 25th: |
898 *
|
36%
|
fat: 21.77g |
| |
protein: 47.72g |
| |
carbs: 121.44g |
|
-
|
-
|
| Fri 24th: |
1411 *
|
56%
|
fat: 57.30g |
| |
protein: 53.53g |
| |
carbs: 170.33g |
|
3066*
|
1655
|
| Thu 23rd: |
1619 *
|
65%
|
fat: 80.87g |
| |
protein: 87.94g |
| |
carbs: 130.14g |
|
3066*
|
1447
|
| Wed 22nd: |
1383 *
|
55%
|
fat: 51.24g |
| |
protein: 130.80g |
| |
carbs: 94.18g |
|
3066*
|
1683
|
| Tue 21st: |
1542 *
|
62%
|
fat: 63.45g |
| |
protein: 126.10g |
| |
carbs: 114.54g |
|
3066*
|
1524
|
| Mon 20th: |
1459 *
|
58%
|
fat: 62.61g |
| |
protein: 103.54g |
| |
carbs: 118.72g |
|
3066*
|
1607
|
