Tc213431's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 16th: 112 * 6%
fat: 1.22g
|
protein: 23.30g
|
carbs: 0.00g
- -
Tue 9th: 76 * 4%
fat: 0.71g
|
protein: 2.03g
|
carbs: 16.84g
- -
March 2024
Wed 20th: 25 * 1%
fat: 0.34g
|
protein: 1.30g
|
carbs: 3.40g
1596*  1571
Tue 19th: 1505 * 79%
fat: 51.34g
|
protein: 97.05g
|
carbs: 155.48g
1937*  432
Mon 18th: 820 * 43%
fat: 42.00g
|
protein: 38.94g
|
carbs: 66.81g
1626*  806
Sun 17th: 1256 * 66%
fat: 29.20g
|
protein: 62.10g
|
carbs: 178.10g
1754*  498
February 2024
Thu 15th: 762 * 40%
fat: 30.47g
|
protein: 52.15g
|
carbs: 68.85g
1717*  955
January 2024
Mon 15th: 509 * 27%
fat: 28.09g
|
protein: 29.32g
|
carbs: 31.58g
1596*  1087
Fri 12th: 1107 * 58%
fat: 42.41g
|
protein: 39.43g
|
carbs: 141.85g
1766*  659
Thu 11th: 1006 * 53%
fat: 23.55g
|
protein: 60.37g
|
carbs: 143.19g
1920*  914
Wed 10th: 879 * 46%
fat: 51.71g
|
protein: 64.43g
|
carbs: 45.12g
1883*  1004
Tue 9th: 62 * 3%
fat: 1.56g
|
protein: 4.61g
|
carbs: 7.15g
1966*  1904
Mon 8th: 1675 * 88%
fat: 95.59g
|
protein: 85.28g
|
carbs: 120.34g
1849*  174
Fri 5th: 62 * 3%
fat: 1.56g
|
protein: 4.61g
|
carbs: 7.15g
- -
Thu 4th: 946 * 50%
fat: 42.32g
|
protein: 72.25g
|
carbs: 69.57g
1940*  994
December 2023
Sat 23rd: 632 * 33%
fat: 17.28g
|
protein: 27.52g
|
carbs: 91.04g
2095*  1463
Thu 21st: 650 * 34%
fat: 8.85g
|
protein: 47.98g
|
carbs: 50.55g
1900*  1250
Wed 20th: 786 * 41%
fat: 26.77g
|
protein: 66.35g
|
carbs: 69.57g
1821*  1035
Tue 19th: 463 * 24%
fat: 10.04g
|
protein: 18.30g
|
carbs: 77.78g
- -
Mon 18th: 1009 * 53%
fat: 40.27g
|
protein: 119.29g
|
carbs: 35.60g
1970*  961

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.