IVS_sergey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: 4055 * 184%
fat: 108.23g
|
protein: 135.41g
|
carbs: 401.32g
- -
Fri 12th: 3737 * 170%
fat: 115.08g
|
protein: 130.15g
|
carbs: 353.70g
- -
Thu 11th: 4380 * 199%
fat: 152.99g
|
protein: 125.00g
|
carbs: 447.59g
- -
May 2024
Thu 23rd: 1365 * 62%
fat: 61.92g
|
protein: 54.00g
|
carbs: 150.79g
- -
Wed 22nd: 2710 * 123%
fat: 128.51g
|
protein: 106.51g
|
carbs: 284.42g
- -
Tue 21st: 2321 * 106%
fat: 115.00g
|
protein: 126.31g
|
carbs: 192.87g
- -
Mon 20th: 2954 * 134%
fat: 151.04g
|
protein: 120.18g
|
carbs: 277.36g
- -
April 2024
Fri 5th: 408 * 19%
fat: 11.68g
|
protein: 10.32g
|
carbs: 64.55g
- -
Thu 4th: 1993 * 91%
fat: 93.06g
|
protein: 94.22g
|
carbs: 197.47g
- -
Wed 3rd: 1670 * 76%
fat: 73.59g
|
protein: 56.56g
|
carbs: 191.61g
- -
Tue 2nd: 4081 * 186%
fat: 137.17g
|
protein: 86.87g
|
carbs: 360.27g
- -
Mon 1st: 2097 * 95%
fat: 104.27g
|
protein: 64.66g
|
carbs: 220.05g
- -
March 2024
Sun 31st: 3574 * 162%
fat: 125.10g
|
protein: 113.46g
|
carbs: 257.69g
- -
Sat 30th: 2342 * 106%
fat: 107.53g
|
protein: 68.57g
|
carbs: 153.01g
- -
Fri 29th: 2904 * 132%
fat: 160.24g
|
protein: 94.80g
|
carbs: 148.20g
- -
Thu 28th: 4377 * 199%
fat: 190.25g
|
protein: 122.51g
|
carbs: 292.05g
- -
Wed 27th: 2942 * 134%
fat: 160.93g
|
protein: 114.24g
|
carbs: 261.04g
- -
Tue 26th: 1395 * 63%
fat: 51.00g
|
protein: 68.24g
|
carbs: 166.32g
- -
Mon 25th: 2033 * 92%
fat: 103.75g
|
protein: 102.17g
|
carbs: 171.28g
- -
Sun 24th: 1324 * 60%
fat: 71.81g
|
protein: 58.39g
|
carbs: 109.24g
- -

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