| August 2024 |
| Thu 29th: |
291 *
|
15%
|
fat: 14.94g |
| |
protein: 19.12g |
| |
carbs: 18.64g |
|
-
|
-
|
| Thu 1st: |
381 *
|
20%
|
fat: 8.06g |
| |
protein: 43.79g |
| |
carbs: 34.73g |
|
-
|
-
|
| July 2024 |
| Wed 24th: |
422 *
|
22%
|
fat: 6.66g |
| |
protein: 51.99g |
| |
carbs: 42.89g |
|
-
|
-
|
| Tue 23rd: |
384 *
|
20%
|
fat: 9.90g |
| |
protein: 34.86g |
| |
carbs: 39.47g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
317 *
|
17%
|
fat: 7.10g |
| |
protein: 32.51g |
| |
carbs: 31.16g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
828 *
|
44%
|
fat: 14.31g |
| |
protein: 84.97g |
| |
carbs: 87.69g |
|
-
|
-
|
| Sat 18th: |
441 *
|
23%
|
fat: 11.26g |
| |
protein: 41.26g |
| |
carbs: 46.37g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
1213 *
|
64%
|
fat: 21.66g |
| |
protein: 101.20g |
| |
carbs: 154.02g |
|
-
|
-
|
| Sun 22nd: |
1296 *
|
68%
|
fat: 45.95g |
| |
protein: 104.86g |
| |
carbs: 114.35g |
|
-
|
-
|
| Sat 21st: |
906 *
|
48%
|
fat: 18.91g |
| |
protein: 97.44g |
| |
carbs: 88.67g |
|
-
|
-
|
| Sat 14th: |
1325 *
|
70%
|
fat: 47.90g |
| |
protein: 95.81g |
| |
carbs: 126.96g |
|
-
|
-
|
| Thu 12th: |
937 *
|
49%
|
fat: 44.05g |
| |
protein: 80.51g |
| |
carbs: 53.77g |
|
-
|
-
|
| Wed 11th: |
1205 *
|
63%
|
fat: 43.64g |
| |
protein: 104.03g |
| |
carbs: 95.62g |
|
-
|
-
|
| Tue 10th: |
1235 *
|
65%
|
fat: 33.81g |
| |
protein: 104.38g |
| |
carbs: 129.14g |
|
-
|
-
|
| Mon 9th: |
1115 *
|
59%
|
fat: 30.91g |
| |
protein: 107.48g |
| |
carbs: 101.73g |
|
-
|
-
|
| Sun 8th: |
1539 *
|
81%
|
fat: 62.03g |
| |
protein: 95.27g |
| |
carbs: 150.72g |
|
-
|
-
|
| Sat 7th: |
1282 *
|
67%
|
fat: 38.86g |
| |
protein: 102.05g |
| |
carbs: 127.85g |
|
-
|
-
|
| Fri 6th: |
1214 *
|
64%
|
fat: 39.33g |
| |
protein: 105.07g |
| |
carbs: 109.21g |
|
1668*
|
 454
|
| Thu 5th: |
1205 *
|
63%
|
fat: 34.70g |
| |
protein: 127.79g |
| |
carbs: 96.88g |
|
-
|
-
|
| Wed 4th: |
1271 *
|
67%
|
fat: 32.87g |
| |
protein: 130.84g |
| |
carbs: 118.31g |
|
-
|
-
|
