| August 2024 |
| Wed 7th: |
384 *
|
27%
|
fat: 17.04g |
| |
protein: 41.71g |
| |
carbs: 17.51g |
|
-
|
-
|
| Tue 6th: |
1642 *
|
117%
|
fat: 106.21g |
| |
protein: 110.61g |
| |
carbs: 59.90g |
|
-
|
-
|
| Mon 5th: |
509 *
|
36%
|
fat: 22.43g |
| |
protein: 35.41g |
| |
carbs: 37.84g |
|
-
|
-
|
| Sun 4th: |
51 *
|
4%
|
fat: 0.39g |
| |
protein: 2.40g |
| |
carbs: 11.73g |
|
-
|
-
|
| Fri 2nd: |
54 *
|
4%
|
fat: 0.60g |
| |
protein: 2.64g |
| |
carbs: 11.76g |
|
-
|
-
|
| Thu 1st: |
752 *
|
54%
|
fat: 35.37g |
| |
protein: 56.06g |
| |
carbs: 55.94g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
680 *
|
49%
|
fat: 17.61g |
| |
protein: 67.59g |
| |
carbs: 67.76g |
|
-
|
-
|
| Tue 30th: |
555 *
|
40%
|
fat: 15.00g |
| |
protein: 45.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Thu 25th: |
198 *
|
14%
|
fat: 8.94g |
| |
protein: 9.65g |
| |
carbs: 20.61g |
|
-
|
-
|
| Wed 24th: |
1493 *
|
107%
|
fat: 53.77g |
| |
protein: 92.45g |
| |
carbs: 162.03g |
|
-
|
-
|
| Tue 23rd: |
1392 *
|
99%
|
fat: 82.28g |
| |
protein: 53.15g |
| |
carbs: 103.49g |
|
-
|
-
|
| Mon 22nd: |
1047 *
|
75%
|
fat: 56.89g |
| |
protein: 55.99g |
| |
carbs: 71.97g |
|
-
|
-
|
| Sun 21st: |
498 *
|
36%
|
fat: 24.33g |
| |
protein: 35.51g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sat 20th: |
1049 *
|
75%
|
fat: 49.30g |
| |
protein: 58.49g |
| |
carbs: 91.39g |
|
-
|
-
|
| Fri 19th: |
1267 *
|
90%
|
fat: 52.39g |
| |
protein: 75.07g |
| |
carbs: 117.30g |
|
-
|
-
|
| Wed 17th: |
605 *
|
43%
|
fat: 26.95g |
| |
protein: 45.95g |
| |
carbs: 44.33g |
|
-
|
-
|
| Tue 16th: |
94 *
|
7%
|
fat: 7.37g |
| |
protein: 6.40g |
| |
carbs: 0.50g |
|
-
|
-
|
| Mon 15th: |
933 *
|
67%
|
fat: 38.73g |
| |
protein: 31.88g |
| |
carbs: 113.08g |
|
-
|
-
|
| Tue 9th: |
895 *
|
64%
|
fat: 36.16g |
| |
protein: 46.17g |
| |
carbs: 93.94g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
645 *
|
46%
|
fat: 57.70g |
| |
protein: 18.60g |
| |
carbs: 16.20g |
|
-
|
-
|
