Sternfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 17th: 190 * 16%
fat: 5.00g
|
protein: 2.00g
|
carbs: 34.00g
- -
Fri 16th: 1601 * 133%
fat: 48.14g
|
protein: 56.53g
|
carbs: 250.36g
- -
Thu 15th: 925 * 77%
fat: 28.38g
|
protein: 20.00g
|
carbs: 157.14g
- -
Wed 14th: 1142 * 95%
fat: 41.37g
|
protein: 67.47g
|
carbs: 127.28g
- -
Tue 13th: 1348 * 112%
fat: 37.61g
|
protein: 49.87g
|
carbs: 211.25g
- -
Mon 12th: 1172 * 98%
fat: 33.45g
|
protein: 55.02g
|
carbs: 171.90g
- -
Sun 11th: 1169 * 97%
fat: 34.67g
|
protein: 40.81g
|
carbs: 188.89g
- -
Sat 10th: 1084 * 90%
fat: 49.70g
|
protein: 37.36g
|
carbs: 129.93g
- -
Fri 9th: 1220 * 102%
fat: 53.78g
|
protein: 44.02g
|
carbs: 126.20g
- -
Thu 8th: 1177 * 98%
fat: 47.47g
|
protein: 93.03g
|
carbs: 95.25g
- -
Wed 7th: 1125 * 94%
fat: 37.14g
|
protein: 78.29g
|
carbs: 133.72g
- -
July 2024
Tue 23rd: 190 * 16%
fat: 6.00g
|
protein: 2.00g
|
carbs: 32.00g
- -
June 2024
Wed 5th: 190 * 16%
fat: 5.00g
|
protein: 2.00g
|
carbs: 34.00g
- -
May 2024
Tue 21st: 1085 * 90%
fat: 31.41g
|
protein: 22.47g
|
carbs: 186.68g
- -
March 2024
Fri 22nd: 1230 * 102%
fat: 54.00g
|
protein: 38.00g
|
carbs: 143.00g
- -
February 2024
Tue 6th: 1271 * 106%
fat: 55.40g
|
protein: 42.09g
|
carbs: 157.42g
- -
January 2024
Tue 2nd: 1146 * 96%
fat: 52.40g
|
protein: 59.80g
|
carbs: 105.20g
- -
December 2023
Mon 11th: 340 * 28%
fat: 15.00g
|
protein: 23.00g
|
carbs: 31.00g
- -
Wed 6th: 190 * 16%
fat: 12.00g
|
protein: 2.00g
|
carbs: 19.00g
- -
Tue 5th: 975 * 81%
fat: 49.50g
|
protein: 37.50g
|
carbs: 88.50g
- -

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