| August 2024 |
| Mon 5th: |
-
|
-
|
|
470*
|
-
|
| Sun 4th: |
1934 *
|
105%
|
fat: 88.32g |
| |
protein: 129.54g |
| |
carbs: 150.10g |
|
1562*
|
 372
|
| Sat 3rd: |
2127 *
|
115%
|
fat: 101.74g |
| |
protein: 127.12g |
| |
carbs: 174.26g |
|
1597*
|
530
|
| Fri 2nd: |
2002 *
|
108%
|
fat: 73.62g |
| |
protein: 124.02g |
| |
carbs: 203.47g |
|
1568*
|
434
|
| Thu 1st: |
2138 *
|
116%
|
fat: 91.82g |
| |
protein: 116.58g |
| |
carbs: 207.46g |
|
1568*
|
570
|
| July 2024 |
| Wed 31st: |
1996 *
|
108%
|
fat: 84.39g |
| |
protein: 117.26g |
| |
carbs: 182.01g |
|
1058*
|
938
|
| Tue 30th: |
1844 *
|
100%
|
fat: 81.55g |
| |
protein: 100.54g |
| |
carbs: 169.27g |
|
1670*
|
174
|
| Mon 29th: |
2070 *
|
112%
|
fat: 80.66g |
| |
protein: 114.93g |
| |
carbs: 218.99g |
|
1546*
|
524
|
| Sun 28th: |
1754 *
|
95%
|
fat: 64.76g |
| |
protein: 112.30g |
| |
carbs: 178.11g |
|
1576*
|
178
|
| Sat 27th: |
1956 *
|
106%
|
fat: 85.47g |
| |
protein: 130.64g |
| |
carbs: 166.22g |
|
1556*
|
400
|
| Fri 26th: |
2117 *
|
114%
|
fat: 85.77g |
| |
protein: 126.95g |
| |
carbs: 213.28g |
|
716*
|
1401
|
| Thu 25th: |
2001 *
|
108%
|
fat: 72.90g |
| |
protein: 140.20g |
| |
carbs: 180.35g |
|
1054*
|
947
|
| Wed 24th: |
2058 *
|
111%
|
fat: 73.47g |
| |
protein: 129.08g |
| |
carbs: 206.79g |
|
1636*
|
422
|
| Tue 23rd: |
1702 *
|
92%
|
fat: 63.87g |
| |
protein: 109.77g |
| |
carbs: 171.12g |
|
1628*
|
74
|
| Mon 22nd: |
2117 *
|
114%
|
fat: 76.38g |
| |
protein: 117.38g |
| |
carbs: 237.32g |
|
1584*
|
533
|
| Sun 21st: |
2159 *
|
117%
|
fat: 90.04g |
| |
protein: 94.55g |
| |
carbs: 248.35g |
|
1508*
|
651
|
| Sat 20th: |
1963 *
|
106%
|
fat: 71.48g |
| |
protein: 117.49g |
| |
carbs: 201.19g |
|
1588*
|
375
|
| Fri 19th: |
1711 *
|
92%
|
fat: 71.62g |
| |
protein: 120.91g |
| |
carbs: 139.68g |
|
1122*
|
589
|
| Thu 18th: |
2001 *
|
108%
|
fat: 68.46g |
| |
protein: 115.31g |
| |
carbs: 227.78g |
|
716*
|
1285
|
| Wed 17th: |
1953 *
|
106%
|
fat: 75.26g |
| |
protein: 117.35g |
| |
carbs: 193.73g |
|
1678*
|
275
|
