| July 2024 |
| Mon 29th: |
-
|
-
|
|
32*
|
-
|
| Sun 28th: |
1754 *
|
95%
|
fat: 64.76g |
| |
protein: 112.30g |
| |
carbs: 178.11g |
|
1576*
|
 178
|
| Sat 27th: |
1956 *
|
106%
|
fat: 85.47g |
| |
protein: 130.64g |
| |
carbs: 166.22g |
|
1556*
|
400
|
| Fri 26th: |
2117 *
|
114%
|
fat: 85.77g |
| |
protein: 126.95g |
| |
carbs: 213.28g |
|
716*
|
1401
|
| Thu 25th: |
2001 *
|
108%
|
fat: 72.90g |
| |
protein: 140.20g |
| |
carbs: 180.35g |
|
1054*
|
947
|
| Wed 24th: |
2058 *
|
111%
|
fat: 73.47g |
| |
protein: 129.08g |
| |
carbs: 206.79g |
|
1636*
|
422
|
| Tue 23rd: |
1702 *
|
92%
|
fat: 63.87g |
| |
protein: 109.77g |
| |
carbs: 171.12g |
|
1628*
|
74
|
| Mon 22nd: |
2117 *
|
114%
|
fat: 76.38g |
| |
protein: 117.38g |
| |
carbs: 237.32g |
|
1584*
|
533
|
| Sun 21st: |
2159 *
|
117%
|
fat: 90.04g |
| |
protein: 94.55g |
| |
carbs: 248.35g |
|
1508*
|
651
|
| Sat 20th: |
1963 *
|
106%
|
fat: 71.48g |
| |
protein: 117.49g |
| |
carbs: 201.19g |
|
1588*
|
375
|
| Fri 19th: |
1711 *
|
92%
|
fat: 71.62g |
| |
protein: 120.91g |
| |
carbs: 139.68g |
|
1122*
|
589
|
| Thu 18th: |
2001 *
|
108%
|
fat: 68.46g |
| |
protein: 115.31g |
| |
carbs: 227.78g |
|
716*
|
1285
|
| Wed 17th: |
1953 *
|
106%
|
fat: 75.26g |
| |
protein: 117.35g |
| |
carbs: 193.73g |
|
1678*
|
275
|
| Tue 16th: |
2439 *
|
132%
|
fat: 102.79g |
| |
protein: 110.75g |
| |
carbs: 289.09g |
|
1662*
|
777
|
| Mon 15th: |
1870 *
|
101%
|
fat: 80.01g |
| |
protein: 122.06g |
| |
carbs: 160.76g |
|
1607*
|
263
|
| Sun 14th: |
1216 *
|
66%
|
fat: 68.88g |
| |
protein: 55.58g |
| |
carbs: 92.79g |
|
1559*
|
 343
|
| Sat 13th: |
2530 *
|
137%
|
fat: 123.67g |
| |
protein: 130.07g |
| |
carbs: 226.92g |
|
1507*
|
1023
|
| Fri 12th: |
2333 *
|
126%
|
fat: 79.38g |
| |
protein: 142.39g |
| |
carbs: 259.85g |
|
1651*
|
682
|
| Thu 11th: |
1941 *
|
105%
|
fat: 77.81g |
| |
protein: 123.31g |
| |
carbs: 178.84g |
|
472*
|
1469
|
| Wed 10th: |
1830 *
|
99%
|
fat: 73.20g |
| |
protein: 125.50g |
| |
carbs: 168.88g |
|
1086*
|
744
|
