| October 2023 |
| Fri 13th: |
245 *
|
13%
|
fat: 4.62g |
| |
protein: 30.61g |
| |
carbs: 18.59g |
|
-
|
-
|
| Wed 11th: |
1081 *
|
57%
|
fat: 32.54g |
| |
protein: 51.35g |
| |
carbs: 145.30g |
|
-
|
-
|
| Tue 10th: |
1024 *
|
54%
|
fat: 25.97g |
| |
protein: 39.76g |
| |
carbs: 160.59g |
|
-
|
-
|
| Mon 9th: |
1142 *
|
60%
|
fat: 30.21g |
| |
protein: 84.36g |
| |
carbs: 139.54g |
|
-
|
-
|
| Tue 3rd: |
240 *
|
13%
|
fat: 6.96g |
| |
protein: 11.84g |
| |
carbs: 31.66g |
|
-
|
-
|
| Sun 1st: |
619 *
|
33%
|
fat: 25.49g |
| |
protein: 20.41g |
| |
carbs: 78.13g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
320 *
|
17%
|
fat: 9.60g |
| |
protein: 15.18g |
| |
carbs: 41.92g |
|
-
|
-
|
| Sat 23rd: |
839 *
|
44%
|
fat: 17.34g |
| |
protein: 54.05g |
| |
carbs: 114.18g |
|
-
|
-
|
| Fri 22nd: |
635 *
|
33%
|
fat: 4.34g |
| |
protein: 64.91g |
| |
carbs: 86.83g |
|
-
|
-
|
| Thu 21st: |
135 *
|
7%
|
fat: 1.37g |
| |
protein: 2.92g |
| |
carbs: 29.07g |
|
-
|
-
|
| Tue 19th: |
410 *
|
22%
|
fat: 11.75g |
| |
protein: 22.32g |
| |
carbs: 48.83g |
|
-
|
-
|
| Mon 18th: |
869 *
|
46%
|
fat: 13.98g |
| |
protein: 72.28g |
| |
carbs: 114.22g |
|
-
|
-
|
| Sun 17th: |
1246 *
|
66%
|
fat: 44.43g |
| |
protein: 94.02g |
| |
carbs: 102.63g |
|
-
|
-
|
| Sat 16th: |
1042 *
|
55%
|
fat: 27.59g |
| |
protein: 80.67g |
| |
carbs: 114.51g |
|
-
|
-
|
| Fri 15th: |
847 *
|
45%
|
fat: 25.84g |
| |
protein: 49.13g |
| |
carbs: 103.95g |
|
-
|
-
|
| Thu 14th: |
927 *
|
49%
|
fat: 29.76g |
| |
protein: 55.77g |
| |
carbs: 101.29g |
|
-
|
-
|
| Wed 13th: |
950 *
|
50%
|
fat: 25.62g |
| |
protein: 42.19g |
| |
carbs: 126.83g |
|
-
|
-
|
| Tue 12th: |
1108 *
|
58%
|
fat: 27.40g |
| |
protein: 56.15g |
| |
carbs: 159.87g |
|
-
|
-
|
| Mon 11th: |
1081 *
|
57%
|
fat: 24.04g |
| |
protein: 74.84g |
| |
carbs: 154.08g |
|
-
|
-
|
| Sun 10th: |
1040 *
|
55%
|
fat: 31.50g |
| |
protein: 86.98g |
| |
carbs: 95.21g |
|
-
|
-
|
