| July 2024 |
| Fri 12th: |
369 *
|
31%
|
fat: 21.29g |
| |
protein: 22.88g |
| |
carbs: 21.56g |
|
-
|
-
|
| Sun 7th: |
298 *
|
25%
|
fat: 20.51g |
| |
protein: 24.48g |
| |
carbs: 1.86g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
275 *
|
23%
|
fat: 20.09g |
| |
protein: 20.54g |
| |
carbs: 0.81g |
|
-
|
-
|
| Sat 29th: |
319 *
|
27%
|
fat: 22.21g |
| |
protein: 25.01g |
| |
carbs: 2.96g |
|
-
|
-
|
| Thu 27th: |
559 *
|
47%
|
fat: 25.38g |
| |
protein: 33.98g |
| |
carbs: 51.85g |
|
-
|
-
|
| Mon 24th: |
828 *
|
69%
|
fat: 53.19g |
| |
protein: 41.50g |
| |
carbs: 29.60g |
|
-
|
-
|
| Sun 23rd: |
225 *
|
19%
|
fat: 7.39g |
| |
protein: 13.29g |
| |
carbs: 27.95g |
|
-
|
-
|
| Thu 20th: |
755 *
|
63%
|
fat: 43.59g |
| |
protein: 53.54g |
| |
carbs: 36.81g |
|
-
|
-
|
| Wed 12th: |
900 *
|
75%
|
fat: 23.78g |
| |
protein: 56.51g |
| |
carbs: 122.27g |
|
-
|
-
|
| Fri 7th: |
776 *
|
65%
|
fat: 40.35g |
| |
protein: 27.21g |
| |
carbs: 76.85g |
|
-
|
-
|
| Wed 5th: |
185 *
|
15%
|
fat: 7.50g |
| |
protein: 9.50g |
| |
carbs: 21.00g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
711 *
|
59%
|
fat: 34.18g |
| |
protein: 39.40g |
| |
carbs: 62.77g |
|
-
|
-
|
| Mon 20th: |
580 *
|
48%
|
fat: 29.64g |
| |
protein: 22.28g |
| |
carbs: 53.47g |
|
-
|
-
|
| April 2024 |
| Fri 5th: |
395 *
|
33%
|
fat: 32.09g |
| |
protein: 20.54g |
| |
carbs: 4.81g |
|
-
|
-
|
| Thu 4th: |
897 *
|
75%
|
fat: 51.82g |
| |
protein: 61.38g |
| |
carbs: 20.13g |
|
-
|
-
|
| Wed 3rd: |
809 *
|
67%
|
fat: 49.35g |
| |
protein: 62.01g |
| |
carbs: 51.26g |
|
-
|
-
|
| Tue 2nd: |
1018 *
|
85%
|
fat: 61.29g |
| |
protein: 78.41g |
| |
carbs: 49.03g |
|
-
|
-
|
| Mon 1st: |
1091 *
|
91%
|
fat: 68.03g |
| |
protein: 78.85g |
| |
carbs: 50.00g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
90 *
|
7%
|
fat: 5.00g |
| |
protein: 9.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Sat 30th: |
640 *
|
49%
|
fat: 22.00g |
| |
protein: 32.00g |
| |
carbs: 87.00g |
|
-
|
-
|
