Daily Average: |
Exercise: 0kcal |
|
Food: 228kcal |
(Fat: 16.26g, Protein: 10.99g, Carbs: 9.58g) |
Monthly Total: |
Exercise: 0kcal |
|
Food: 455kcal |
(Fat: 32.53g, Protein: 21.98g, Carbs: 19.16g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
19%
|
of RDI*
(228 calories)
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (64%)
Protein (19%)
|
|
* Based on MaryAnnB1948's RDI of 1200 calories (01 Apr 24)
|