| December 2023 |
| Sun 31st: |
359 *
|
21%
|
fat: 13.68g |
| |
protein: 28.84g |
| |
carbs: 32.28g |
|
-
|
-
|
| Sat 30th: |
1877 *
|
110%
|
fat: 85.55g |
| |
protein: 89.90g |
| |
carbs: 185.00g |
|
-
|
-
|
| Fri 29th: |
1801 *
|
106%
|
fat: 71.57g |
| |
protein: 94.18g |
| |
carbs: 191.28g |
|
-
|
-
|
| Thu 28th: |
1824 *
|
107%
|
fat: 87.93g |
| |
protein: 69.45g |
| |
carbs: 193.80g |
|
-
|
-
|
| Wed 27th: |
1790 *
|
105%
|
fat: 67.69g |
| |
protein: 89.51g |
| |
carbs: 211.63g |
|
-
|
-
|
| Tue 26th: |
1584 *
|
93%
|
fat: 80.40g |
| |
protein: 78.27g |
| |
carbs: 140.13g |
|
-
|
-
|
| Mon 25th: |
2060 *
|
121%
|
fat: 103.35g |
| |
protein: 49.85g |
| |
carbs: 242.47g |
|
-
|
-
|
| Sun 24th: |
1962 *
|
115%
|
fat: 119.80g |
| |
protein: 53.44g |
| |
carbs: 183.47g |
|
-
|
-
|
| Sat 23rd: |
854 *
|
50%
|
fat: 38.12g |
| |
protein: 27.92g |
| |
carbs: 100.60g |
|
-
|
-
|
| Fri 22nd: |
1966 *
|
116%
|
fat: 110.64g |
| |
protein: 53.30g |
| |
carbs: 187.07g |
|
-
|
-
|
| Thu 21st: |
1787 *
|
105%
|
fat: 159.04g |
| |
protein: 45.99g |
| |
carbs: 183.69g |
|
-
|
-
|
| Wed 20th: |
1900 *
|
112%
|
fat: 207.49g |
| |
protein: 79.55g |
| |
carbs: 172.79g |
|
-
|
-
|
| Tue 19th: |
1678 *
|
99%
|
fat: 152.19g |
| |
protein: 69.71g |
| |
carbs: 147.48g |
|
-
|
-
|
| Mon 18th: |
1979 *
|
116%
|
fat: 97.78g |
| |
protein: 80.53g |
| |
carbs: 200.19g |
|
-
|
-
|
| Sun 17th: |
1523 *
|
90%
|
fat: 59.09g |
| |
protein: 75.07g |
| |
carbs: 174.57g |
|
-
|
-
|
| Sat 16th: |
2146 *
|
126%
|
fat: 113.64g |
| |
protein: 86.00g |
| |
carbs: 197.38g |
|
-
|
-
|
| Fri 15th: |
1825 *
|
107%
|
fat: 80.15g |
| |
protein: 80.99g |
| |
carbs: 195.49g |
|
-
|
-
|
| Thu 14th: |
1731 *
|
102%
|
fat: 81.07g |
| |
protein: 68.82g |
| |
carbs: 182.34g |
|
-
|
-
|
| Wed 13th: |
1804 *
|
106%
|
fat: 96.56g |
| |
protein: 75.04g |
| |
carbs: 160.23g |
|
-
|
-
|
| Tue 12th: |
1158 *
|
68%
|
fat: 57.35g |
| |
protein: 61.26g |
| |
carbs: 103.57g |
|
-
|
-
|
