traeumerin46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 900 * 56%
fat: 53.28g
|
protein: 33.09g
|
carbs: 69.99g
1984*  1084
Thu 27th: 1083 * 68%
fat: 66.22g
|
protein: 66.86g
|
carbs: 55.34g
1794*  711
Wed 26th: 1129 * 71%
fat: 65.12g
|
protein: 63.17g
|
carbs: 50.15g
1990*  861
Tue 25th: 1127 * 70%
fat: 69.85g
|
protein: 57.13g
|
carbs: 58.92g
2237*  1110
Mon 24th: 1224 * 76%
fat: 57.50g
|
protein: 57.54g
|
carbs: 92.07g
1637*  413
Sun 23rd: 1190 * 74%
fat: 84.74g
|
protein: 29.89g
|
carbs: 73.69g
2176*  986
Sat 22nd: 875 * 55%
fat: 49.98g
|
protein: 15.79g
|
carbs: 71.25g
1639*  764
Fri 21st: 1655 * 103%
fat: 79.09g
|
protein: 87.89g
|
carbs: 116.17g
1993*  338
Thu 20th: 1333 * 89%
fat: 68.84g
|
protein: 25.81g
|
carbs: 134.85g
1984*  651
Wed 19th: 872 * 58%
fat: 51.28g
|
protein: 48.28g
|
carbs: 51.04g
1654*  782
Tue 18th: 957 * 64%
fat: 55.34g
|
protein: 39.02g
|
carbs: 73.86g
2088*  1131
Mon 17th: 1070 * 71%
fat: 28.40g
|
protein: 69.60g
|
carbs: 65.00g
1659*  589
Sun 16th: 1253 * 84%
fat: 78.68g
|
protein: 38.08g
|
carbs: 91.01g
1659*  406
Sat 15th: 1154 * 77%
fat: 46.80g
|
protein: 30.88g
|
carbs: 95.85g
1666*  512
Fri 14th: 890 * 59%
fat: 46.62g
|
protein: 38.81g
|
carbs: 75.51g
1733*  843
Thu 13th: 1426 * 95%
fat: 61.63g
|
protein: 61.19g
|
carbs: 117.14g
1661*  235
Wed 12th: 1477 * 98%
fat: 56.72g
|
protein: 41.23g
|
carbs: 153.25g
1826*  349
Tue 11th: 1417 * 94%
fat: 40.37g
|
protein: 46.32g
|
carbs: 149.21g
1826*  409
Mon 10th: 1103 * 74%
fat: 44.38g
|
protein: 58.47g
|
carbs: 83.87g
1826*  723
Sun 9th: 928 * 62%
fat: 57.20g
|
protein: 39.58g
|
carbs: 65.26g
1661*  733

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