| July 2024 |
| Thu 11th: |
1296 *
|
86%
|
fat: 61.21g |
| |
protein: 73.60g |
| |
carbs: 109.79g |
|
1990*
|
 694
|
| Wed 10th: |
1519 *
|
101%
|
fat: 100.24g |
| |
protein: 68.83g |
| |
carbs: 79.73g |
|
1963*
|
444
|
| Tue 9th: |
1387 *
|
92%
|
fat: 93.91g |
| |
protein: 74.46g |
| |
carbs: 55.52g |
|
1627*
|
240
|
| Mon 8th: |
959 *
|
64%
|
fat: 50.51g |
| |
protein: 43.88g |
| |
carbs: 50.23g |
|
1727*
|
768
|
| Sun 7th: |
1036 *
|
69%
|
fat: 62.47g |
| |
protein: 48.93g |
| |
carbs: 66.95g |
|
1944*
|
908
|
| Sat 6th: |
1593 *
|
106%
|
fat: 73.82g |
| |
protein: 30.43g |
| |
carbs: 106.31g |
|
1795*
|
202
|
| Fri 5th: |
1550 *
|
103%
|
fat: 62.48g |
| |
protein: 47.70g |
| |
carbs: 147.20g |
|
1795*
|
245
|
| Thu 4th: |
1177 *
|
78%
|
fat: 75.93g |
| |
protein: 61.92g |
| |
carbs: 53.55g |
|
1966*
|
789
|
| Wed 3rd: |
1131 *
|
75%
|
fat: 49.93g |
| |
protein: 25.34g |
| |
carbs: 120.77g |
|
1620*
|
489
|
| Tue 2nd: |
1048 *
|
70%
|
fat: 55.55g |
| |
protein: 24.16g |
| |
carbs: 110.86g |
|
1630*
|
582
|
| Mon 1st: |
1109 *
|
74%
|
fat: 44.40g |
| |
protein: 31.72g |
| |
carbs: 77.20g |
|
1630*
|
521
|
| June 2024 |
| Sun 30th: |
541 *
|
36%
|
fat: 31.34g |
| |
protein: 17.75g |
| |
carbs: 47.35g |
|
1630*
|
1089
|
| Sat 29th: |
1408 *
|
94%
|
fat: 50.43g |
| |
protein: 50.98g |
| |
carbs: 134.01g |
|
1700*
|
292
|
| Fri 28th: |
1162 *
|
77%
|
fat: 61.54g |
| |
protein: 51.49g |
| |
carbs: 97.10g |
|
1981*
|
819
|
| Thu 27th: |
1083 *
|
68%
|
fat: 66.22g |
| |
protein: 66.86g |
| |
carbs: 55.34g |
|
1794*
|
711
|
| Wed 26th: |
1129 *
|
71%
|
fat: 65.12g |
| |
protein: 63.17g |
| |
carbs: 50.15g |
|
1990*
|
861
|
| Tue 25th: |
1127 *
|
70%
|
fat: 69.85g |
| |
protein: 57.13g |
| |
carbs: 58.92g |
|
2237*
|
1110
|
| Mon 24th: |
1224 *
|
76%
|
fat: 57.50g |
| |
protein: 57.54g |
| |
carbs: 92.07g |
|
1637*
|
413
|
| Sun 23rd: |
1190 *
|
74%
|
fat: 84.74g |
| |
protein: 29.89g |
| |
carbs: 73.69g |
|
2176*
|
986
|
| Sat 22nd: |
875 *
|
55%
|
fat: 49.98g |
| |
protein: 15.79g |
| |
carbs: 71.25g |
|
1639*
|
764
|
