| August 2023 |
| Thu 3rd: |
-
|
-
|
|
1019*
|
-
|
| Wed 2nd: |
-
|
-
|
|
1668*
|
-
|
| Tue 1st: |
-
|
-
|
|
1586*
|
-
|
| July 2023 |
| Mon 31st: |
-
|
-
|
|
1668*
|
-
|
| Sun 30th: |
-
|
-
|
|
1595*
|
-
|
| Sat 29th: |
-
|
-
|
|
1741*
|
-
|
| Wed 26th: |
-
|
-
|
|
898*
|
-
|
| Tue 25th: |
-
|
-
|
|
1711*
|
-
|
| Mon 24th: |
-
|
-
|
|
1587*
|
-
|
| Sun 23rd: |
330 *
|
15%
|
fat: 11.53g |
| |
protein: 10.92g |
| |
carbs: 42.75g |
|
1681*
|
 1351
|
| Sat 22nd: |
1421 *
|
65%
|
fat: 75.82g |
| |
protein: 70.44g |
| |
carbs: 188.81g |
|
1640*
|
219
|
| Fri 21st: |
1531 *
|
70%
|
fat: 44.49g |
| |
protein: 35.28g |
| |
carbs: 170.54g |
|
1643*
|
112
|
| Thu 20th: |
1659 *
|
75%
|
fat: 66.08g |
| |
protein: 55.88g |
| |
carbs: 212.91g |
|
1696*
|
37
|
| Wed 19th: |
2019 *
|
92%
|
fat: 69.22g |
| |
protein: 58.35g |
| |
carbs: 305.61g |
|
1790*
|
 229
|
| Tue 18th: |
1698 *
|
77%
|
fat: 96.38g |
| |
protein: 98.42g |
| |
carbs: 107.48g |
|
1618*
|
80
|
| Mon 17th: |
1522 *
|
69%
|
fat: 69.87g |
| |
protein: 50.32g |
| |
carbs: 182.16g |
|
1767*
|
245
|
| Sun 16th: |
1955 *
|
89%
|
fat: 107.91g |
| |
protein: 55.36g |
| |
carbs: 195.46g |
|
1706*
|
249
|
| Sat 15th: |
1093 *
|
50%
|
fat: 43.41g |
| |
protein: 39.27g |
| |
carbs: 136.98g |
|
1600*
|
507
|
| Fri 14th: |
626 *
|
28%
|
fat: 26.27g |
| |
protein: 48.33g |
| |
carbs: 46.65g |
|
1677*
|
1051
|
| Thu 13th: |
1631 *
|
74%
|
fat: 67.01g |
| |
protein: 66.01g |
| |
carbs: 180.76g |
|
1624*
|
7
|
