| August 2024 |
| Fri 9th: |
386 *
|
30%
|
fat: 13.95g |
| |
protein: 10.20g |
| |
carbs: 54.45g |
|
-
|
-
|
| Tue 6th: |
677 *
|
52%
|
fat: 46.66g |
| |
protein: 25.27g |
| |
carbs: 38.48g |
|
-
|
-
|
| Mon 5th: |
1171 *
|
91%
|
fat: 48.79g |
| |
protein: 61.23g |
| |
carbs: 120.60g |
|
-
|
-
|
| Sun 4th: |
1297 *
|
101%
|
fat: 56.22g |
| |
protein: 89.53g |
| |
carbs: 111.31g |
|
-
|
-
|
| Sat 3rd: |
1575 *
|
122%
|
fat: 87.79g |
| |
protein: 65.91g |
| |
carbs: 129.27g |
|
-
|
-
|
| Fri 2nd: |
1250 *
|
96%
|
fat: 64.21g |
| |
protein: 80.31g |
| |
carbs: 87.55g |
|
-
|
-
|
| Thu 1st: |
1328 *
|
102%
|
fat: 60.38g |
| |
protein: 76.98g |
| |
carbs: 121.28g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1169 *
|
90%
|
fat: 39.08g |
| |
protein: 73.13g |
| |
carbs: 138.39g |
|
-
|
-
|
| Tue 30th: |
2201 *
|
169%
|
fat: 111.20g |
| |
protein: 132.90g |
| |
carbs: 168.82g |
|
-
|
-
|
| Mon 29th: |
1881 *
|
145%
|
fat: 108.42g |
| |
protein: 141.92g |
| |
carbs: 84.90g |
|
-
|
-
|
| Sun 28th: |
1143 *
|
82%
|
fat: 44.41g |
| |
protein: 89.19g |
| |
carbs: 92.72g |
|
-
|
-
|
| Sat 27th: |
1116 *
|
80%
|
fat: 41.01g |
| |
protein: 29.73g |
| |
carbs: 156.25g |
|
-
|
-
|
| Fri 26th: |
2400 *
|
171%
|
fat: 131.01g |
| |
protein: 112.96g |
| |
carbs: 192.32g |
|
-
|
-
|
| Thu 25th: |
378 *
|
27%
|
fat: 13.34g |
| |
protein: 8.56g |
| |
carbs: 56.12g |
|
-
|
-
|
| Wed 24th: |
1177 *
|
84%
|
fat: 48.25g |
| |
protein: 81.43g |
| |
carbs: 99.76g |
|
-
|
-
|
| Tue 23rd: |
1124 *
|
80%
|
fat: 49.83g |
| |
protein: 76.07g |
| |
carbs: 97.63g |
|
46*
|
 1078
|
| Mon 22nd: |
1047 *
|
75%
|
fat: 44.97g |
| |
protein: 78.01g |
| |
carbs: 85.29g |
|
295*
|
752
|
| Sun 21st: |
-
|
-
|
|
22*
|
-
|
| Sat 20th: |
-
|
-
|
|
209*
|
-
|
| Fri 19th: |
165 *
|
12%
|
fat: 4.50g |
| |
protein: 0.90g |
| |
carbs: 30.00g |
|
253*
|
 88
|
| Thu 18th: |
2849 *
|
204%
|
fat: 158.45g |
| |
protein: 145.74g |
| |
carbs: 184.23g |
|
417*
|
2432
|
| Wed 17th: |
1132 *
|
87%
|
fat: 47.30g |
| |
protein: 69.56g |
| |
carbs: 107.69g |
|
9*
|
1123
|
