| July 2024 |
| Sat 13th: |
1424 *
|
71%
|
fat: 61.15g |
| |
protein: 74.81g |
| |
carbs: 148.43g |
|
-
|
-
|
| Thu 11th: |
379 *
|
19%
|
fat: 14.07g |
| |
protein: 23.11g |
| |
carbs: 41.55g |
|
-
|
-
|
| June 2023 |
| Sat 3rd: |
1041 *
|
52%
|
fat: 40.74g |
| |
protein: 64.04g |
| |
carbs: 102.67g |
|
-
|
-
|
| Fri 2nd: |
1376 *
|
69%
|
fat: 51.81g |
| |
protein: 95.84g |
| |
carbs: 131.15g |
|
-
|
-
|
| Thu 1st: |
718 *
|
36%
|
fat: 22.28g |
| |
protein: 28.80g |
| |
carbs: 105.24g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1410 *
|
70%
|
fat: 57.69g |
| |
protein: 72.22g |
| |
carbs: 155.54g |
|
-
|
-
|
| Tue 30th: |
1218 *
|
61%
|
fat: 39.51g |
| |
protein: 54.35g |
| |
carbs: 162.02g |
|
-
|
-
|
| Sun 28th: |
2457 *
|
123%
|
fat: 82.65g |
| |
protein: 109.12g |
| |
carbs: 312.81g |
|
-
|
-
|
| Sat 27th: |
1351 *
|
68%
|
fat: 47.58g |
| |
protein: 98.42g |
| |
carbs: 125.95g |
|
-
|
-
|
| Fri 26th: |
1429 *
|
71%
|
fat: 38.18g |
| |
protein: 98.18g |
| |
carbs: 169.76g |
|
-
|
-
|
| Thu 25th: |
1286 *
|
64%
|
fat: 47.93g |
| |
protein: 57.26g |
| |
carbs: 161.07g |
|
-
|
-
|
| Wed 24th: |
1966 *
|
98%
|
fat: 82.09g |
| |
protein: 148.37g |
| |
carbs: 157.28g |
|
-
|
-
|
| Tue 23rd: |
1374 *
|
69%
|
fat: 50.23g |
| |
protein: 79.22g |
| |
carbs: 150.31g |
|
-
|
-
|
| Mon 22nd: |
1144 *
|
57%
|
fat: 44.18g |
| |
protein: 65.22g |
| |
carbs: 120.06g |
|
-
|
-
|
| Sun 21st: |
1903 *
|
95%
|
fat: 90.04g |
| |
protein: 64.14g |
| |
carbs: 208.47g |
|
-
|
-
|
| Sat 20th: |
1698 *
|
85%
|
fat: 60.09g |
| |
protein: 77.61g |
| |
carbs: 208.38g |
|
-
|
-
|
| Fri 19th: |
1317 *
|
66%
|
fat: 49.16g |
| |
protein: 83.63g |
| |
carbs: 128.38g |
|
-
|
-
|
| Thu 18th: |
1700 *
|
85%
|
fat: 63.06g |
| |
protein: 110.50g |
| |
carbs: 174.07g |
|
-
|
-
|
| Wed 17th: |
1767 *
|
88%
|
fat: 76.66g |
| |
protein: 76.70g |
| |
carbs: 196.87g |
|
-
|
-
|
| Tue 16th: |
1538 *
|
77%
|
fat: 62.03g |
| |
protein: 70.12g |
| |
carbs: 146.19g |
|
-
|
-
|
