chumchamhtc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 16th: - - 1016* -
Mon 15th: - - 1873* -
Sun 14th: - - 2120* -
Sat 13th: - - 1604* -
Fri 12th: - - 2397* -
Thu 11th: - - 1416* -
Wed 10th: - - 1438* -
Tue 9th: - - 1485* -
Mon 8th: - - 1558* -
Sun 7th: - - 1733* -
Sat 6th: 1007 * 72%
fat: 35.22g
|
protein: 49.78g
|
carbs: 124.78g
1601*  594
Fri 5th: 1721 * 123%
fat: 58.39g
|
protein: 69.45g
|
carbs: 180.20g
2572*  851
Thu 4th: 2693 * 192%
fat: 64.40g
|
protein: 110.07g
|
carbs: 320.06g
1625*  1068
Wed 3rd: 2279 * 163%
fat: 63.43g
|
protein: 83.99g
|
carbs: 351.14g
1893*  386
Tue 2nd: 2184 * 156%
fat: 47.03g
|
protein: 94.40g
|
carbs: 346.28g
1963*  221
Mon 1st: 1640 * 117%
fat: 65.38g
|
protein: 91.21g
|
carbs: 172.61g
2044*  404
June 2024
Sun 30th: - - 1418* -
Sat 29th: - - 1553* -
Fri 28th: - - 1935* -
Thu 27th: - - 1623* -

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