| July 2023 |
| Fri 14th: |
1285 *
|
71%
|
fat: 80.54g |
| |
protein: 57.61g |
| |
carbs: 84.94g |
|
-
|
-
|
| June 2023 |
| Thu 15th: |
1395 *
|
78%
|
fat: 49.39g |
| |
protein: 30.61g |
| |
carbs: 179.02g |
|
-
|
-
|
| May 2023 |
| Fri 26th: |
60 *
|
3%
|
fat: 6.00g |
| |
protein: 0.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 8th: |
250 *
|
14%
|
fat: 6.00g |
| |
protein: 14.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 4th: |
648 *
|
36%
|
fat: 25.60g |
| |
protein: 32.00g |
| |
carbs: 73.40g |
|
-
|
-
|
| Tue 2nd: |
100 *
|
6%
|
fat: 6.25g |
| |
protein: 8.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| April 2023 |
| Sat 29th: |
1061 *
|
59%
|
fat: 55.37g |
| |
protein: 35.13g |
| |
carbs: 106.57g |
|
-
|
-
|
| Fri 28th: |
876 *
|
49%
|
fat: 50.63g |
| |
protein: 22.66g |
| |
carbs: 83.18g |
|
-
|
-
|
| Thu 27th: |
1892 *
|
105%
|
fat: 107.91g |
| |
protein: 41.61g |
| |
carbs: 190.27g |
|
-
|
-
|
| Wed 26th: |
1528 *
|
85%
|
fat: 69.92g |
| |
protein: 49.68g |
| |
carbs: 176.98g |
|
-
|
-
|
| Tue 25th: |
1307 *
|
73%
|
fat: 65.93g |
| |
protein: 57.09g |
| |
carbs: 122.91g |
|
-
|
-
|
| Sun 23rd: |
428 *
|
24%
|
fat: 22.44g |
| |
protein: 9.52g |
| |
carbs: 47.19g |
|
-
|
-
|
| Sat 22nd: |
1652 *
|
92%
|
fat: 74.08g |
| |
protein: 54.52g |
| |
carbs: 200.56g |
|
-
|
-
|
| Fri 21st: |
1458 *
|
81%
|
fat: 59.20g |
| |
protein: 77.49g |
| |
carbs: 120.08g |
|
-
|
-
|
| Thu 20th: |
1244 *
|
69%
|
fat: 56.40g |
| |
protein: 69.76g |
| |
carbs: 121.56g |
|
-
|
-
|
| Wed 19th: |
1888 *
|
105%
|
fat: 55.99g |
| |
protein: 41.20g |
| |
carbs: 234.72g |
|
-
|
-
|
| Tue 18th: |
1295 *
|
72%
|
fat: 47.20g |
| |
protein: 61.02g |
| |
carbs: 160.97g |
|
-
|
-
|
| Mon 17th: |
1517 *
|
84%
|
fat: 57.27g |
| |
protein: 62.26g |
| |
carbs: 188.85g |
|
-
|
-
|
| Sun 16th: |
1587 *
|
88%
|
fat: 69.71g |
| |
protein: 55.71g |
| |
carbs: 163.37g |
|
-
|
-
|
| Sat 15th: |
1355 *
|
75%
|
fat: 60.45g |
| |
protein: 53.80g |
| |
carbs: 161.58g |
|
-
|
-
|
