| July 2024 |
| Sat 6th: |
1322 *
|
83%
|
fat: 36.42g |
| |
protein: 117.90g |
| |
carbs: 128.13g |
|
-
|
-
|
| Fri 5th: |
1449 *
|
91%
|
fat: 35.91g |
| |
protein: 112.65g |
| |
carbs: 180.60g |
|
-
|
-
|
| Thu 4th: |
1173 *
|
73%
|
fat: 30.75g |
| |
protein: 98.78g |
| |
carbs: 126.45g |
|
-
|
-
|
| Wed 3rd: |
1614 *
|
101%
|
fat: 33.43g |
| |
protein: 153.58g |
| |
carbs: 180.88g |
|
-
|
-
|
| Tue 2nd: |
1578 *
|
99%
|
fat: 42.39g |
| |
protein: 134.07g |
| |
carbs: 175.82g |
|
-
|
-
|
| Mon 1st: |
1370 *
|
86%
|
fat: 37.30g |
| |
protein: 123.69g |
| |
carbs: 135.60g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1673 *
|
105%
|
fat: 44.28g |
| |
protein: 112.42g |
| |
carbs: 213.75g |
|
-
|
-
|
| Sat 29th: |
1217 *
|
76%
|
fat: 28.22g |
| |
protein: 98.65g |
| |
carbs: 139.51g |
|
-
|
-
|
| Fri 28th: |
2383 *
|
149%
|
fat: 99.68g |
| |
protein: 96.36g |
| |
carbs: 277.74g |
|
-
|
-
|
| Thu 27th: |
1540 *
|
96%
|
fat: 49.28g |
| |
protein: 138.22g |
| |
carbs: 134.21g |
|
-
|
-
|
| Wed 26th: |
1289 *
|
81%
|
fat: 45.90g |
| |
protein: 89.68g |
| |
carbs: 151.63g |
|
-
|
-
|
| Tue 25th: |
1475 *
|
92%
|
fat: 39.90g |
| |
protein: 112.20g |
| |
carbs: 172.64g |
|
-
|
-
|
| Mon 24th: |
1158 *
|
73%
|
fat: 30.19g |
| |
protein: 107.55g |
| |
carbs: 123.36g |
|
-
|
-
|
| Sun 23rd: |
1996 *
|
125%
|
fat: 56.51g |
| |
protein: 176.62g |
| |
carbs: 186.03g |
|
-
|
-
|
| Sat 22nd: |
1827 *
|
114%
|
fat: 49.77g |
| |
protein: 151.55g |
| |
carbs: 211.16g |
|
-
|
-
|
| Fri 21st: |
1728 *
|
108%
|
fat: 33.95g |
| |
protein: 147.13g |
| |
carbs: 206.11g |
|
-
|
-
|
| Thu 20th: |
1461 *
|
91%
|
fat: 31.71g |
| |
protein: 140.97g |
| |
carbs: 172.90g |
|
-
|
-
|
| Wed 19th: |
1513 *
|
95%
|
fat: 45.38g |
| |
protein: 178.28g |
| |
carbs: 91.83g |
|
-
|
-
|
| Tue 18th: |
1311 *
|
82%
|
fat: 33.37g |
| |
protein: 105.79g |
| |
carbs: 142.76g |
|
-
|
-
|
| Mon 17th: |
1249 *
|
78%
|
fat: 46.60g |
| |
protein: 72.31g |
| |
carbs: 148.66g |
|
-
|
-
|
