| August 2024 |
| Fri 9th: |
406 *
|
25%
|
fat: 19.16g |
| |
protein: 29.49g |
| |
carbs: 27.65g |
|
1516*
|
 1110
|
| Thu 8th: |
480 *
|
30%
|
fat: 20.03g |
| |
protein: 24.28g |
| |
carbs: 49.76g |
|
1572*
|
1092
|
| Tue 6th: |
26 *
|
2%
|
fat: 0.32g |
| |
protein: 0.60g |
| |
carbs: 5.97g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
100 *
|
6%
|
fat: 4.74g |
| |
protein: 5.33g |
| |
carbs: 9.39g |
|
1336*
|
1236
|
| Tue 30th: |
423 *
|
26%
|
fat: 16.79g |
| |
protein: 15.65g |
| |
carbs: 53.55g |
|
1489*
|
1066
|
| Mon 29th: |
224 *
|
14%
|
fat: 8.03g |
| |
protein: 6.05g |
| |
carbs: 30.21g |
|
1436*
|
1212
|
| Fri 26th: |
-
|
-
|
|
1661*
|
-
|
| Thu 25th: |
624 *
|
39%
|
fat: 26.41g |
| |
protein: 28.33g |
| |
carbs: 65.86g |
|
1789*
|
1165
|
| Wed 24th: |
676 *
|
42%
|
fat: 22.79g |
| |
protein: 39.70g |
| |
carbs: 77.95g |
|
1646*
|
970
|
| Tue 23rd: |
934 *
|
58%
|
fat: 52.73g |
| |
protein: 36.56g |
| |
carbs: 75.92g |
|
1675*
|
741
|
| Mon 22nd: |
610 *
|
38%
|
fat: 21.72g |
| |
protein: 36.24g |
| |
carbs: 67.38g |
|
1870*
|
1260
|
| Sun 21st: |
533 *
|
33%
|
fat: 19.04g |
| |
protein: 25.74g |
| |
carbs: 64.44g |
|
2138*
|
1605
|
| Sat 20th: |
208 *
|
13%
|
fat: 8.03g |
| |
protein: 8.81g |
| |
carbs: 24.24g |
|
1587*
|
1379
|
| Fri 19th: |
543 *
|
34%
|
fat: 26.38g |
| |
protein: 21.81g |
| |
carbs: 55.54g |
|
1931*
|
1388
|
| Thu 18th: |
542 *
|
34%
|
fat: 23.56g |
| |
protein: 37.17g |
| |
carbs: 44.93g |
|
1709*
|
1167
|
| Wed 17th: |
413 *
|
26%
|
fat: 10.96g |
| |
protein: 23.90g |
| |
carbs: 50.78g |
|
1803*
|
1390
|
| Tue 16th: |
446 *
|
28%
|
fat: 11.74g |
| |
protein: 13.71g |
| |
carbs: 72.44g |
|
1736*
|
1290
|
| Mon 15th: |
570 *
|
36%
|
fat: 11.52g |
| |
protein: 44.47g |
| |
carbs: 68.32g |
|
1666*
|
1096
|
| Sun 14th: |
365 *
|
23%
|
fat: 14.70g |
| |
protein: 21.86g |
| |
carbs: 36.69g |
|
1501*
|
1136
|
| Sat 13th: |
349 *
|
22%
|
fat: 4.62g |
| |
protein: 18.50g |
| |
carbs: 56.00g |
|
1600*
|
1251
|
| Fri 12th: |
534 *
|
33%
|
fat: 20.64g |
| |
protein: 29.79g |
| |
carbs: 57.44g |
|
1647*
|
1113
|
