| Daily Average: |
Exercise: 1544kcal |
|
Food: 304kcal |
(Fat: 13.17g, Protein: 18.12g, Carbs: 27.79g) |
| Monthly Total: |
Exercise: 3088kcal |
|
Food: 912kcal |
(Fat: 39.51g, Protein: 54.37g, Carbs: 83.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
 |
Net -1092 |
|
9
|
Net -1110 |
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
19%
|
of RDI*
(304 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (39%)
Protein (24%)
|
|
* Based on agnieszkarajzer22's RDI of 1600 calories (13 Mar 23)
|
