| April 2023 |
| Mon 17th: |
734 *
|
37%
|
fat: 56.04g |
| |
protein: 32.35g |
| |
carbs: 25.28g |
|
-
|
-
|
| Fri 14th: |
1313 *
|
66%
|
fat: 104.75g |
| |
protein: 55.64g |
| |
carbs: 47.04g |
|
-
|
-
|
| Thu 13th: |
717 *
|
36%
|
fat: 30.68g |
| |
protein: 71.92g |
| |
carbs: 42.97g |
|
-
|
-
|
| Wed 12th: |
1437 *
|
72%
|
fat: 116.48g |
| |
protein: 76.75g |
| |
carbs: 18.42g |
|
-
|
-
|
| Tue 11th: |
1310 *
|
66%
|
fat: 103.39g |
| |
protein: 64.55g |
| |
carbs: 31.60g |
|
-
|
-
|
| Mon 10th: |
854 *
|
43%
|
fat: 59.20g |
| |
protein: 58.38g |
| |
carbs: 20.89g |
|
-
|
-
|
| Sun 9th: |
322 *
|
16%
|
fat: 20.05g |
| |
protein: 12.28g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sat 8th: |
931 *
|
47%
|
fat: 60.78g |
| |
protein: 32.67g |
| |
carbs: 80.71g |
|
-
|
-
|
| Fri 7th: |
1041 *
|
52%
|
fat: 73.48g |
| |
protein: 75.02g |
| |
carbs: 34.94g |
|
-
|
-
|
| Thu 6th: |
1405 *
|
70%
|
fat: 96.93g |
| |
protein: 99.12g |
| |
carbs: 46.94g |
|
-
|
-
|
| Wed 5th: |
1142 *
|
57%
|
fat: 79.98g |
| |
protein: 73.49g |
| |
carbs: 46.81g |
|
-
|
-
|
| Tue 4th: |
1151 *
|
58%
|
fat: 83.34g |
| |
protein: 60.77g |
| |
carbs: 39.46g |
|
-
|
-
|
| Mon 3rd: |
1301 *
|
65%
|
fat: 93.68g |
| |
protein: 80.47g |
| |
carbs: 33.77g |
|
-
|
-
|
| Sun 2nd: |
924 *
|
46%
|
fat: 72.55g |
| |
protein: 42.28g |
| |
carbs: 18.50g |
|
-
|
-
|
| Sat 1st: |
1167 *
|
58%
|
fat: 36.56g |
| |
protein: 41.76g |
| |
carbs: 166.40g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1664
|
83%
|
fat: 131.05g |
| |
protein: 82.98g |
| |
carbs: 59.69g |
|
-
|
-
|
| Thu 30th: |
1383 *
|
69%
|
fat: 93.67g |
| |
protein: 87.79g |
| |
carbs: 34.42g |
|
-
|
-
|
| Wed 29th: |
1422 *
|
71%
|
fat: 113.16g |
| |
protein: 66.21g |
| |
carbs: 54.19g |
|
-
|
-
|
| Tue 28th: |
1053 *
|
53%
|
fat: 78.41g |
| |
protein: 55.21g |
| |
carbs: 44.69g |
|
-
|
-
|
| Mon 27th: |
1176 *
|
59%
|
fat: 77.35g |
| |
protein: 97.73g |
| |
carbs: 12.00g |
|
-
|
-
|
