| August 2024 |
| Sat 3rd: |
1529 *
|
70%
|
fat: 42.60g |
| |
protein: 90.70g |
| |
carbs: 196.03g |
|
-
|
-
|
| Fri 2nd: |
1143 *
|
52%
|
fat: 24.13g |
| |
protein: 88.70g |
| |
carbs: 145.30g |
|
-
|
-
|
| Thu 1st: |
1644 *
|
75%
|
fat: 59.25g |
| |
protein: 128.59g |
| |
carbs: 151.74g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1741 *
|
79%
|
fat: 59.88g |
| |
protein: 90.20g |
| |
carbs: 224.72g |
|
-
|
-
|
| Tue 30th: |
1976 *
|
90%
|
fat: 97.98g |
| |
protein: 104.10g |
| |
carbs: 172.71g |
|
-
|
-
|
| Thu 25th: |
1522 *
|
69%
|
fat: 40.79g |
| |
protein: 101.20g |
| |
carbs: 185.88g |
|
-
|
-
|
| Wed 24th: |
1762 *
|
80%
|
fat: 52.46g |
| |
protein: 133.95g |
| |
carbs: 186.52g |
|
-
|
-
|
| Tue 23rd: |
1659 *
|
75%
|
fat: 50.49g |
| |
protein: 107.61g |
| |
carbs: 191.46g |
|
-
|
-
|
| Mon 22nd: |
1603 *
|
73%
|
fat: 43.42g |
| |
protein: 117.57g |
| |
carbs: 184.61g |
|
-
|
-
|
| Mon 15th: |
1799 *
|
82%
|
fat: 63.18g |
| |
protein: 98.31g |
| |
carbs: 210.55g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
202 *
|
9%
|
fat: 8.90g |
| |
protein: 12.25g |
| |
carbs: 19.77g |
|
-
|
-
|
| Wed 26th: |
1727 *
|
78%
|
fat: 39.96g |
| |
protein: 119.80g |
| |
carbs: 222.33g |
|
2255*
|
 528
|
| Thu 20th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Wed 19th: |
1414 *
|
64%
|
fat: 48.28g |
| |
protein: 83.93g |
| |
carbs: 156.90g |
|
-
|
-
|
| Tue 4th: |
1426 *
|
65%
|
fat: 35.23g |
| |
protein: 132.73g |
| |
carbs: 141.08g |
|
-
|
-
|
| May 2024 |
| Fri 3rd: |
176 *
|
8%
|
fat: 0.04g |
| |
protein: 2.61g |
| |
carbs: 18.67g |
|
-
|
-
|
| Thu 2nd: |
1609 *
|
73%
|
fat: 48.81g |
| |
protein: 90.35g |
| |
carbs: 205.82g |
|
1779*
|
170
|
| Wed 1st: |
1862 *
|
85%
|
fat: 66.96g |
| |
protein: 129.43g |
| |
carbs: 179.42g |
|
2130*
|
268
|
| April 2024 |
| Tue 30th: |
1746 *
|
79%
|
fat: 33.18g |
| |
protein: 129.92g |
| |
carbs: 229.49g |
|
-
|
-
|
| Mon 29th: |
1853 *
|
84%
|
fat: 31.55g |
| |
protein: 123.10g |
| |
carbs: 272.51g |
|
1705*
|
 148
|
