| May 2023 |
| Mon 1st: |
1876 *
|
75%
|
fat: 55.60g |
| |
protein: 155.87g |
| |
carbs: 186.43g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
1246 *
|
50%
|
fat: 28.84g |
| |
protein: 94.88g |
| |
carbs: 149.81g |
|
-
|
-
|
| Thu 27th: |
1902 *
|
76%
|
fat: 62.15g |
| |
protein: 125.42g |
| |
carbs: 203.76g |
|
-
|
-
|
| Wed 26th: |
2057 *
|
82%
|
fat: 85.64g |
| |
protein: 187.47g |
| |
carbs: 119.22g |
|
-
|
-
|
| Tue 25th: |
1354 *
|
54%
|
fat: 41.83g |
| |
protein: 90.25g |
| |
carbs: 164.19g |
|
-
|
-
|
| Mon 24th: |
1575 *
|
63%
|
fat: 53.17g |
| |
protein: 143.08g |
| |
carbs: 123.09g |
|
-
|
-
|
| Sun 23rd: |
557 *
|
22%
|
fat: 26.64g |
| |
protein: 29.54g |
| |
carbs: 53.58g |
|
-
|
-
|
| Sat 22nd: |
1224 *
|
49%
|
fat: 36.89g |
| |
protein: 129.31g |
| |
carbs: 91.33g |
|
-
|
-
|
| Fri 21st: |
1673 *
|
67%
|
fat: 81.16g |
| |
protein: 196.65g |
| |
carbs: 31.09g |
|
-
|
-
|
| Thu 20th: |
1751 *
|
70%
|
fat: 80.30g |
| |
protein: 182.76g |
| |
carbs: 71.10g |
|
-
|
-
|
| Wed 19th: |
1494 *
|
60%
|
fat: 42.60g |
| |
protein: 146.04g |
| |
carbs: 131.43g |
|
-
|
-
|
| Tue 18th: |
1232 *
|
49%
|
fat: 30.58g |
| |
protein: 95.33g |
| |
carbs: 143.16g |
|
-
|
-
|
| Mon 17th: |
1601 *
|
64%
|
fat: 48.47g |
| |
protein: 131.17g |
| |
carbs: 157.43g |
|
-
|
-
|
| Sun 16th: |
883 *
|
35%
|
fat: 30.24g |
| |
protein: 73.37g |
| |
carbs: 76.76g |
|
-
|
-
|
| Sat 15th: |
995 *
|
40%
|
fat: 39.00g |
| |
protein: 74.95g |
| |
carbs: 84.36g |
|
-
|
-
|
| Fri 14th: |
1774 *
|
71%
|
fat: 55.62g |
| |
protein: 154.72g |
| |
carbs: 158.29g |
|
-
|
-
|
| Thu 13th: |
1151 *
|
46%
|
fat: 40.53g |
| |
protein: 123.77g |
| |
carbs: 74.81g |
|
-
|
-
|
| Wed 12th: |
2000 *
|
80%
|
fat: 76.92g |
| |
protein: 173.19g |
| |
carbs: 154.89g |
|
-
|
-
|
| Tue 11th: |
2102 *
|
84%
|
fat: 58.32g |
| |
protein: 161.61g |
| |
carbs: 227.37g |
|
-
|
-
|
| Mon 10th: |
1742 *
|
70%
|
fat: 73.66g |
| |
protein: 150.94g |
| |
carbs: 122.03g |
|
-
|
-
|
