| July 2024 |
| Thu 25th: |
389 *
|
26%
|
fat: 12.23g |
| |
protein: 13.98g |
| |
carbs: 55.19g |
|
-
|
-
|
| Wed 24th: |
411 *
|
27%
|
fat: 5.00g |
| |
protein: 26.40g |
| |
carbs: 60.70g |
|
-
|
-
|
| Mon 22nd: |
722 *
|
48%
|
fat: 17.39g |
| |
protein: 35.79g |
| |
carbs: 105.65g |
|
-
|
-
|
| Sat 20th: |
107 *
|
7%
|
fat: 0.63g |
| |
protein: 7.58g |
| |
carbs: 18.19g |
|
-
|
-
|
| Fri 19th: |
681 *
|
45%
|
fat: 25.54g |
| |
protein: 21.54g |
| |
carbs: 94.58g |
|
-
|
-
|
| Thu 18th: |
757 *
|
50%
|
fat: 19.60g |
| |
protein: 32.90g |
| |
carbs: 106.60g |
|
-
|
-
|
| Wed 17th: |
434 *
|
29%
|
fat: 10.74g |
| |
protein: 17.04g |
| |
carbs: 71.88g |
|
-
|
-
|
| Tue 16th: |
833 *
|
56%
|
fat: 40.07g |
| |
protein: 30.57g |
| |
carbs: 83.86g |
|
-
|
-
|
| Mon 15th: |
540 *
|
36%
|
fat: 33.69g |
| |
protein: 17.15g |
| |
carbs: 42.10g |
|
-
|
-
|
| Sun 14th: |
424 *
|
28%
|
fat: 14.09g |
| |
protein: 23.15g |
| |
carbs: 51.90g |
|
-
|
-
|
| Sat 13th: |
806 *
|
54%
|
fat: 21.84g |
| |
protein: 23.06g |
| |
carbs: 128.37g |
|
-
|
-
|
| Fri 12th: |
1416 *
|
94%
|
fat: 53.22g |
| |
protein: 42.96g |
| |
carbs: 215.74g |
|
-
|
-
|
| Thu 11th: |
704 *
|
47%
|
fat: 27.03g |
| |
protein: 28.62g |
| |
carbs: 86.55g |
|
-
|
-
|
| Wed 10th: |
1278 *
|
85%
|
fat: 49.97g |
| |
protein: 30.02g |
| |
carbs: 179.04g |
|
-
|
-
|
| Tue 9th: |
1376 *
|
92%
|
fat: 60.62g |
| |
protein: 53.98g |
| |
carbs: 159.66g |
|
-
|
-
|
| January 2024 |
| Sat 20th: |
610 *
|
41%
|
fat: 26.18g |
| |
protein: 14.68g |
| |
carbs: 77.70g |
|
-
|
-
|
| Tue 9th: |
189 *
|
13%
|
fat: 0.60g |
| |
protein: 11.30g |
| |
carbs: 31.70g |
|
-
|
-
|
| December 2023 |
| Thu 21st: |
943 *
|
63%
|
fat: 35.06g |
| |
protein: 56.87g |
| |
carbs: 104.83g |
|
2607*
|
 1664
|
| November 2023 |
| Fri 3rd: |
77 *
|
5%
|
fat: 0.58g |
| |
protein: 1.93g |
| |
carbs: 18.24g |
|
-
|
-
|
| Thu 2nd: |
1069 *
|
71%
|
fat: 58.29g |
| |
protein: 61.76g |
| |
carbs: 73.85g |
|
-
|
-
|
