| September 2023 |
| Thu 7th: |
597 *
|
60%
|
fat: 17.40g |
| |
protein: 8.18g |
| |
carbs: 107.41g |
|
-
|
-
|
| May 2023 |
| Sat 13th: |
281 *
|
28%
|
fat: 8.66g |
| |
protein: 8.96g |
| |
carbs: 43.77g |
|
-
|
-
|
| Thu 11th: |
747 *
|
75%
|
fat: 42.67g |
| |
protein: 17.00g |
| |
carbs: 74.29g |
|
-
|
-
|
| Wed 10th: |
424 *
|
42%
|
fat: 12.79g |
| |
protein: 12.31g |
| |
carbs: 64.89g |
|
-
|
-
|
| April 2023 |
| Sat 29th: |
124 *
|
12%
|
fat: 7.98g |
| |
protein: 2.28g |
| |
carbs: 10.80g |
|
-
|
-
|
| Wed 19th: |
534 *
|
53%
|
fat: 23.42g |
| |
protein: 7.54g |
| |
carbs: 74.81g |
|
-
|
-
|
| Mon 10th: |
51 *
|
5%
|
fat: 1.06g |
| |
protein: 1.27g |
| |
carbs: 9.51g |
|
-
|
-
|
| March 2023 |
| Wed 22nd: |
184 *
|
18%
|
fat: 7.60g |
| |
protein: 3.60g |
| |
carbs: 24.80g |
|
-
|
-
|
| Tue 21st: |
661 *
|
66%
|
fat: 37.60g |
| |
protein: 15.07g |
| |
carbs: 64.91g |
|
-
|
-
|
| Sun 19th: |
308 *
|
31%
|
fat: 8.32g |
| |
protein: 7.20g |
| |
carbs: 50.95g |
|
-
|
-
|
| Sat 18th: |
1221 *
|
122%
|
fat: 33.35g |
| |
protein: 27.69g |
| |
carbs: 209.04g |
|
-
|
-
|
| Fri 17th: |
556 *
|
56%
|
fat: 21.70g |
| |
protein: 19.33g |
| |
carbs: 69.54g |
|
-
|
-
|
| Thu 16th: |
723 *
|
72%
|
fat: 19.56g |
| |
protein: 37.99g |
| |
carbs: 98.21g |
|
-
|
-
|
| Wed 15th: |
596 *
|
60%
|
fat: 11.94g |
| |
protein: 27.71g |
| |
carbs: 96.03g |
|
-
|
-
|
| Tue 14th: |
305 *
|
30%
|
fat: 4.92g |
| |
protein: 5.25g |
| |
carbs: 60.84g |
|
-
|
-
|
| Mon 13th: |
269 *
|
27%
|
fat: 7.80g |
| |
protein: 1.97g |
| |
carbs: 47.42g |
|
-
|
-
|
| Sun 12th: |
343 *
|
34%
|
fat: 13.96g |
| |
protein: 12.55g |
| |
carbs: 42.12g |
|
-
|
-
|
| Sat 11th: |
699 *
|
70%
|
fat: 27.69g |
| |
protein: 11.56g |
| |
carbs: 104.14g |
|
1544*
|
 845
|
| Fri 10th: |
745 *
|
74%
|
fat: 24.70g |
| |
protein: 11.90g |
| |
carbs: 121.27g |
|
1950*
|
1205
|
