| June 2024 |
| Wed 19th: |
937 *
|
60%
|
fat: 48.95g |
| |
protein: 61.08g |
| |
carbs: 67.70g |
|
-
|
-
|
| March 2024 |
| Wed 20th: |
966 *
|
62%
|
fat: 56.58g |
| |
protein: 35.35g |
| |
carbs: 79.00g |
|
-
|
-
|
| Sat 2nd: |
288 *
|
19%
|
fat: 5.20g |
| |
protein: 12.98g |
| |
carbs: 52.22g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1312 *
|
85%
|
fat: 68.09g |
| |
protein: 80.78g |
| |
carbs: 101.21g |
|
-
|
-
|
| Wed 28th: |
1003 *
|
65%
|
fat: 54.86g |
| |
protein: 83.07g |
| |
carbs: 49.18g |
|
-
|
-
|
| Tue 27th: |
1374 *
|
89%
|
fat: 69.22g |
| |
protein: 76.56g |
| |
carbs: 109.89g |
|
-
|
-
|
| Tue 20th: |
916 *
|
59%
|
fat: 30.15g |
| |
protein: 103.83g |
| |
carbs: 39.04g |
|
-
|
-
|
| Wed 14th: |
891 *
|
57%
|
fat: 43.32g |
| |
protein: 62.10g |
| |
carbs: 60.34g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
1377 *
|
89%
|
fat: 55.49g |
| |
protein: 113.85g |
| |
carbs: 109.80g |
|
-
|
-
|
| Fri 5th: |
1308 *
|
84%
|
fat: 53.06g |
| |
protein: 90.05g |
| |
carbs: 109.99g |
|
2156*
|
 848
|
| Thu 4th: |
1137 *
|
73%
|
fat: 57.10g |
| |
protein: 59.57g |
| |
carbs: 90.56g |
|
-
|
-
|
| Wed 3rd: |
904 *
|
58%
|
fat: 46.24g |
| |
protein: 70.46g |
| |
carbs: 56.63g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
1303 *
|
84%
|
fat: 52.08g |
| |
protein: 102.99g |
| |
carbs: 108.19g |
|
-
|
-
|
| Thu 7th: |
1012 *
|
65%
|
fat: 42.58g |
| |
protein: 36.74g |
| |
carbs: 120.61g |
|
-
|
-
|
| Wed 6th: |
291 *
|
19%
|
fat: 13.96g |
| |
protein: 17.84g |
| |
carbs: 23.24g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
833 *
|
54%
|
fat: 27.83g |
| |
protein: 62.43g |
| |
carbs: 92.03g |
|
-
|
-
|
| Tue 2nd: |
812 *
|
52%
|
fat: 24.36g |
| |
protein: 64.20g |
| |
carbs: 90.67g |
|
-
|
-
|
| Mon 1st: |
679 *
|
44%
|
fat: 11.99g |
| |
protein: 52.28g |
| |
carbs: 94.04g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
667 *
|
42%
|
fat: 23.09g |
| |
protein: 58.64g |
| |
carbs: 62.24g |
|
-
|
-
|
| Thu 27th: |
2111 *
|
132%
|
fat: 99.91g |
| |
protein: 92.63g |
| |
carbs: 223.52g |
|
-
|
-
|
