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Sea-Mona
Diet Calendar
Sea-Mona's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
August 2024
Mon 12th:
-
-
2889*
-
Sun 11th:
-
-
2116*
-
Sat 10th:
-
-
2100*
-
Fri 9th:
239 *
10%
fat: 7.90g
|
protein: 31.22g
|
carbs: 9.90g
2194*
1955
Thu 8th:
-
-
2116*
-
Wed 7th:
-
-
2078*
-
Tue 6th:
-
-
2601*
-
Mon 5th:
-
-
2080*
-
Sun 4th:
-
-
2104*
-
Sat 3rd:
-
-
2359*
-
Fri 2nd:
-
-
2058*
-
Thu 1st:
-
-
2238*
-
July 2024
Wed 31st:
-
-
2097*
-
Tue 30th:
-
-
2185*
-
Mon 29th:
-
-
2035*
-
Sun 28th:
-
-
2336*
-
Sat 27th:
-
-
2039*
-
Fri 26th:
-
-
2163*
-
Thu 25th:
-
-
1922*
-
Wed 24th:
-
-
2317*
-
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