| August 2024 |
| Sat 3rd: |
1431 *
|
68%
|
fat: 61.59g |
| |
protein: 87.79g |
| |
carbs: 138.56g |
|
-
|
-
|
| Fri 2nd: |
1041 *
|
50%
|
fat: 46.63g |
| |
protein: 46.41g |
| |
carbs: 114.08g |
|
-
|
-
|
| Thu 1st: |
1361 *
|
65%
|
fat: 49.06g |
| |
protein: 92.30g |
| |
carbs: 138.12g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1018 *
|
48%
|
fat: 34.51g |
| |
protein: 64.86g |
| |
carbs: 107.20g |
|
-
|
-
|
| Tue 30th: |
1225 *
|
58%
|
fat: 43.22g |
| |
protein: 87.26g |
| |
carbs: 118.92g |
|
-
|
-
|
| Mon 29th: |
1320 *
|
63%
|
fat: 35.41g |
| |
protein: 87.95g |
| |
carbs: 152.49g |
|
-
|
-
|
| Sun 28th: |
1196 *
|
57%
|
fat: 69.03g |
| |
protein: 81.85g |
| |
carbs: 58.80g |
|
-
|
-
|
| Fri 26th: |
1241 *
|
59%
|
fat: 52.83g |
| |
protein: 85.05g |
| |
carbs: 108.00g |
|
-
|
-
|
| Thu 25th: |
1237 *
|
59%
|
fat: 52.61g |
| |
protein: 79.08g |
| |
carbs: 111.49g |
|
-
|
-
|
| Wed 24th: |
1304 *
|
62%
|
fat: 53.50g |
| |
protein: 81.97g |
| |
carbs: 128.19g |
|
-
|
-
|
| Tue 23rd: |
1290 *
|
61%
|
fat: 56.48g |
| |
protein: 96.79g |
| |
carbs: 102.19g |
|
-
|
-
|
| Mon 22nd: |
1317 *
|
63%
|
fat: 50.65g |
| |
protein: 92.19g |
| |
carbs: 120.69g |
|
-
|
-
|
| Sun 21st: |
1524 *
|
73%
|
fat: 57.01g |
| |
protein: 122.98g |
| |
carbs: 129.02g |
|
-
|
-
|
| Sat 20th: |
1106 *
|
53%
|
fat: 47.50g |
| |
protein: 51.41g |
| |
carbs: 118.30g |
|
-
|
-
|
| Fri 19th: |
1206 *
|
57%
|
fat: 41.02g |
| |
protein: 69.30g |
| |
carbs: 144.00g |
|
-
|
-
|
| Thu 18th: |
1423 *
|
68%
|
fat: 48.96g |
| |
protein: 71.84g |
| |
carbs: 172.58g |
|
-
|
-
|
| Wed 17th: |
1153 *
|
55%
|
fat: 32.38g |
| |
protein: 72.51g |
| |
carbs: 144.12g |
|
-
|
-
|
| Tue 16th: |
786 *
|
37%
|
fat: 20.03g |
| |
protein: 65.06g |
| |
carbs: 88.02g |
|
-
|
-
|
| Mon 15th: |
1078 *
|
51%
|
fat: 36.21g |
| |
protein: 70.09g |
| |
carbs: 119.52g |
|
-
|
-
|
| Sun 14th: |
1202 *
|
57%
|
fat: 36.44g |
| |
protein: 77.73g |
| |
carbs: 135.94g |
|
-
|
-
|
