| September 2024 |
| Sun 15th: |
918 *
|
76%
|
fat: 13.42g |
| |
protein: 68.29g |
| |
carbs: 134.65g |
|
-
|
-
|
| Thu 12th: |
1141 *
|
95%
|
fat: 25.64g |
| |
protein: 57.08g |
| |
carbs: 179.14g |
|
-
|
-
|
| Wed 11th: |
279 *
|
23%
|
fat: 2.38g |
| |
protein: 15.49g |
| |
carbs: 60.66g |
|
-
|
-
|
| Tue 10th: |
277 *
|
23%
|
fat: 2.85g |
| |
protein: 11.72g |
| |
carbs: 63.98g |
|
-
|
-
|
| Mon 9th: |
474 *
|
40%
|
fat: 16.51g |
| |
protein: 23.05g |
| |
carbs: 65.49g |
|
-
|
-
|
| Sun 8th: |
896 *
|
75%
|
fat: 35.76g |
| |
protein: 92.06g |
| |
carbs: 52.43g |
|
-
|
-
|
| Sat 7th: |
1852 *
|
154%
|
fat: 30.01g |
| |
protein: 71.51g |
| |
carbs: 326.66g |
|
-
|
-
|
| Fri 6th: |
1062 *
|
88%
|
fat: 23.00g |
| |
protein: 49.51g |
| |
carbs: 164.22g |
|
-
|
-
|
| Thu 5th: |
755 *
|
63%
|
fat: 45.32g |
| |
protein: 58.93g |
| |
carbs: 26.92g |
|
-
|
-
|
| Tue 3rd: |
184 *
|
15%
|
fat: 1.13g |
| |
protein: 3.75g |
| |
carbs: 46.23g |
|
-
|
-
|
| Mon 2nd: |
2046 *
|
170%
|
fat: 60.31g |
| |
protein: 67.28g |
| |
carbs: 308.86g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
1121 *
|
93%
|
fat: 20.68g |
| |
protein: 33.03g |
| |
carbs: 228.46g |
|
-
|
-
|
| Wed 28th: |
1167 *
|
97%
|
fat: 42.67g |
| |
protein: 71.90g |
| |
carbs: 126.68g |
|
-
|
-
|
| Tue 27th: |
1245 *
|
104%
|
fat: 54.90g |
| |
protein: 83.86g |
| |
carbs: 98.50g |
|
-
|
-
|
| Thu 22nd: |
1395 *
|
116%
|
fat: 58.05g |
| |
protein: 50.48g |
| |
carbs: 157.10g |
|
-
|
-
|
| Fri 16th: |
524 *
|
44%
|
fat: 11.74g |
| |
protein: 94.87g |
| |
carbs: 4.83g |
|
-
|
-
|
| Thu 15th: |
929 *
|
77%
|
fat: 53.66g |
| |
protein: 41.91g |
| |
carbs: 86.05g |
|
-
|
-
|
| Tue 13th: |
906 *
|
76%
|
fat: 51.90g |
| |
protein: 56.80g |
| |
carbs: 63.04g |
|
-
|
-
|
| Mon 12th: |
1270 *
|
106%
|
fat: 87.79g |
| |
protein: 77.05g |
| |
carbs: 47.93g |
|
-
|
-
|
| Wed 7th: |
772 *
|
64%
|
fat: 37.00g |
| |
protein: 57.47g |
| |
carbs: 64.36g |
|
-
|
-
|
