aguollo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 1474 * 123%
fat: 68.06g
|
protein: 84.20g
|
carbs: 130.84g
- -
Sat 10th: 2068 * 172%
fat: 93.06g
|
protein: 53.79g
|
carbs: 253.42g
- -
Fri 9th: 2096 * 175%
fat: 77.66g
|
protein: 77.27g
|
carbs: 274.68g
- -
Thu 8th: 1620 * 135%
fat: 78.56g
|
protein: 84.79g
|
carbs: 142.65g
- -
Wed 7th: 1274 * 106%
fat: 43.01g
|
protein: 47.67g
|
carbs: 169.79g
- -
Tue 6th: 2381 * 198%
fat: 90.55g
|
protein: 50.41g
|
carbs: 345.56g
- -
Mon 5th: 1430 * 119%
fat: 63.55g
|
protein: 53.02g
|
carbs: 166.53g
- -
Sun 4th: 1441 * 120%
fat: 62.44g
|
protein: 51.91g
|
carbs: 169.85g
- -
Sat 3rd: 1436 * 120%
fat: 55.07g
|
protein: 24.97g
|
carbs: 210.39g
- -
Fri 2nd: 1890 * 158%
fat: 76.30g
|
protein: 50.18g
|
carbs: 249.66g
- -
Thu 1st: 1814 * 151%
fat: 62.62g
|
protein: 59.79g
|
carbs: 255.32g
- -
July 2024
Wed 31st: 1255 * 105%
fat: 37.38g
|
protein: 60.80g
|
carbs: 171.09g
- -
Tue 30th: 1846 * 154%
fat: 70.14g
|
protein: 120.86g
|
carbs: 185.87g
- -
Mon 29th: 2594 * 216%
fat: 139.40g
|
protein: 82.00g
|
carbs: 256.33g
- -
Sun 28th: 2139 * 178%
fat: 119.41g
|
protein: 101.40g
|
carbs: 162.98g
- -
Sat 27th: 889 * 74%
fat: 22.32g
|
protein: 33.08g
|
carbs: 137.60g
- -
Fri 26th: 1563 * 130%
fat: 54.86g
|
protein: 83.23g
|
carbs: 185.25g
- -
Thu 25th: 2374 * 198%
fat: 121.56g
|
protein: 105.53g
|
carbs: 211.65g
- -
Wed 24th: 1745 * 145%
fat: 27.30g
|
protein: 81.26g
|
carbs: 297.25g
- -
Tue 23rd: 2284 * 190%
fat: 69.85g
|
protein: 118.06g
|
carbs: 301.93g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.