ManuAlencar@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 1st: 1444 * 90%
fat: 54.41g
|
protein: 132.99g
|
carbs: 104.57g
1797*  353
July 2024
Wed 31st: 1221 * 76%
fat: 65.60g
|
protein: 89.65g
|
carbs: 67.84g
2424*  1203
Tue 30th: - - 2297* -
Mon 29th: 1473 * 92%
fat: 72.96g
|
protein: 92.47g
|
carbs: 111.29g
2416*  943
Sun 28th: - - 1895* -
Sat 27th: 412 * 26%
fat: 19.03g
|
protein: 41.92g
|
carbs: 15.72g
1729*  1317
Fri 26th: - - 2280* -
Thu 25th: - - 2211* -
Wed 24th: - - 2019* -
Tue 23rd: - - 2288* -
Mon 22nd: - - 2386* -
Sun 21st: - - 1473* -
Sat 20th: - - 1940* -
Fri 19th: - - 2366* -
Thu 18th: - - 2381* -
Wed 17th: - - 2391* -
Tue 16th: - - 2391* -
Mon 15th: - - 2511* -
Sun 14th: - - 2016* -
Sat 13th: - - 1915* -

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