| August 2024 |
| Sun 11th: |
2051 *
|
100%
|
fat: 42.60g |
| |
protein: 189.76g |
| |
carbs: 222.21g |
|
-
|
-
|
| Sat 10th: |
2083 *
|
102%
|
fat: 51.05g |
| |
protein: 174.30g |
| |
carbs: 234.94g |
|
-
|
-
|
| Fri 9th: |
1925 *
|
94%
|
fat: 44.19g |
| |
protein: 190.83g |
| |
carbs: 187.16g |
|
-
|
-
|
| Thu 8th: |
2041 *
|
100%
|
fat: 41.41g |
| |
protein: 182.56g |
| |
carbs: 236.12g |
|
-
|
-
|
| Wed 7th: |
2180 *
|
106%
|
fat: 52.22g |
| |
protein: 177.10g |
| |
carbs: 244.73g |
|
-
|
-
|
| Tue 6th: |
2049 *
|
100%
|
fat: 51.04g |
| |
protein: 195.00g |
| |
carbs: 203.33g |
|
-
|
-
|
| Mon 5th: |
2097 *
|
102%
|
fat: 43.63g |
| |
protein: 190.53g |
| |
carbs: 238.99g |
|
-
|
-
|
| Sun 4th: |
2175 *
|
106%
|
fat: 42.93g |
| |
protein: 172.20g |
| |
carbs: 278.72g |
|
-
|
-
|
| Sat 3rd: |
1946 *
|
94%
|
fat: 58.59g |
| |
protein: 178.68g |
| |
carbs: 187.32g |
|
-
|
-
|
| Fri 2nd: |
2085 *
|
101%
|
fat: 49.66g |
| |
protein: 174.96g |
| |
carbs: 224.15g |
|
-
|
-
|
| Thu 1st: |
2096 *
|
102%
|
fat: 36.00g |
| |
protein: 179.50g |
| |
carbs: 269.08g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
2177 *
|
105%
|
fat: 51.23g |
| |
protein: 173.61g |
| |
carbs: 256.55g |
|
-
|
-
|
| Tue 30th: |
2035 *
|
99%
|
fat: 47.23g |
| |
protein: 192.53g |
| |
carbs: 213.53g |
|
-
|
-
|
| Mon 29th: |
2140 *
|
104%
|
fat: 39.80g |
| |
protein: 175.95g |
| |
carbs: 278.26g |
|
-
|
-
|
| Sun 28th: |
2082 *
|
100%
|
fat: 40.70g |
| |
protein: 184.76g |
| |
carbs: 254.00g |
|
-
|
-
|
| Sat 27th: |
1973 *
|
95%
|
fat: 53.76g |
| |
protein: 191.04g |
| |
carbs: 194.05g |
|
-
|
-
|
| Fri 26th: |
2040 *
|
98%
|
fat: 48.88g |
| |
protein: 187.02g |
| |
carbs: 225.74g |
|
-
|
-
|
| Thu 25th: |
2210 *
|
106%
|
fat: 55.59g |
| |
protein: 186.69g |
| |
carbs: 242.21g |
|
-
|
-
|
| Wed 24th: |
2123 *
|
102%
|
fat: 59.62g |
| |
protein: 186.29g |
| |
carbs: 214.84g |
|
-
|
-
|
| Tue 23rd: |
1989 *
|
95%
|
fat: 49.82g |
| |
protein: 182.64g |
| |
carbs: 235.46g |
|
-
|
-
|
