| December 2023 |
| Sat 16th: |
657 *
|
30%
|
fat: 14.43g |
| |
protein: 36.17g |
| |
carbs: 91.41g |
|
-
|
-
|
| Sat 9th: |
1199 *
|
54%
|
fat: 32.89g |
| |
protein: 43.76g |
| |
carbs: 168.96g |
|
-
|
-
|
| Sat 2nd: |
240 *
|
11%
|
fat: 1.31g |
| |
protein: 6.32g |
| |
carbs: 54.26g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
488 *
|
22%
|
fat: 16.39g |
| |
protein: 21.63g |
| |
carbs: 62.37g |
|
-
|
-
|
| Mon 27th: |
1124 *
|
51%
|
fat: 30.21g |
| |
protein: 59.48g |
| |
carbs: 131.88g |
|
-
|
-
|
| Sun 26th: |
558 *
|
25%
|
fat: 15.20g |
| |
protein: 15.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Sat 25th: |
424 *
|
19%
|
fat: 19.70g |
| |
protein: 10.70g |
| |
carbs: 50.90g |
|
-
|
-
|
| Thu 23rd: |
120 *
|
5%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 15th: |
1284 *
|
58%
|
fat: 46.54g |
| |
protein: 53.87g |
| |
carbs: 159.62g |
|
-
|
-
|
| Tue 14th: |
593 *
|
27%
|
fat: 5.81g |
| |
protein: 38.27g |
| |
carbs: 93.81g |
|
-
|
-
|
| Mon 13th: |
413 *
|
19%
|
fat: 3.94g |
| |
protein: 28.00g |
| |
carbs: 64.81g |
|
-
|
-
|
| Sun 12th: |
2326 *
|
106%
|
fat: 82.68g |
| |
protein: 70.56g |
| |
carbs: 328.86g |
|
-
|
-
|
| Sat 11th: |
1328 *
|
60%
|
fat: 36.32g |
| |
protein: 47.75g |
| |
carbs: 198.81g |
|
-
|
-
|
| Thu 9th: |
1798 *
|
82%
|
fat: 80.01g |
| |
protein: 77.06g |
| |
carbs: 189.00g |
|
-
|
-
|
| Wed 8th: |
637 *
|
29%
|
fat: 16.62g |
| |
protein: 26.65g |
| |
carbs: 91.41g |
|
-
|
-
|
| Tue 7th: |
308 *
|
14%
|
fat: 11.59g |
| |
protein: 18.83g |
| |
carbs: 30.47g |
|
-
|
-
|
| Sun 5th: |
258 *
|
12%
|
fat: 9.45g |
| |
protein: 6.45g |
| |
carbs: 30.75g |
|
-
|
-
|
| Sat 4th: |
345 *
|
16%
|
fat: 7.38g |
| |
protein: 9.72g |
| |
carbs: 23.52g |
|
-
|
-
|
| Fri 3rd: |
466 *
|
21%
|
fat: 26.40g |
| |
protein: 23.96g |
| |
carbs: 38.87g |
|
-
|
-
|
| Thu 2nd: |
1418 *
|
64%
|
fat: 39.87g |
| |
protein: 56.49g |
| |
carbs: 209.52g |
|
-
|
-
|
