| May 2023 |
| Tue 2nd: |
586 *
|
45%
|
fat: 23.37g |
| |
protein: 47.58g |
| |
carbs: 41.29g |
|
-
|
-
|
| Mon 1st: |
492 *
|
38%
|
fat: 17.07g |
| |
protein: 60.97g |
| |
carbs: 25.02g |
|
-
|
-
|
| April 2023 |
| Sat 29th: |
659 *
|
51%
|
fat: 25.04g |
| |
protein: 82.49g |
| |
carbs: 21.50g |
|
-
|
-
|
| Fri 7th: |
896 *
|
69%
|
fat: 37.95g |
| |
protein: 99.70g |
| |
carbs: 29.27g |
|
-
|
-
|
| Wed 5th: |
751 *
|
58%
|
fat: 47.37g |
| |
protein: 64.47g |
| |
carbs: 10.00g |
|
-
|
-
|
| March 2023 |
| Thu 16th: |
336 *
|
26%
|
fat: 22.88g |
| |
protein: 25.78g |
| |
carbs: 3.07g |
|
-
|
-
|
| Sat 11th: |
683 *
|
53%
|
fat: 31.08g |
| |
protein: 72.01g |
| |
carbs: 25.91g |
|
-
|
-
|
| Fri 10th: |
978 *
|
75%
|
fat: 50.03g |
| |
protein: 112.45g |
| |
carbs: 12.78g |
|
-
|
-
|
| Thu 9th: |
211 *
|
16%
|
fat: 3.05g |
| |
protein: 31.39g |
| |
carbs: 11.10g |
|
-
|
-
|
| Wed 8th: |
282 *
|
22%
|
fat: 3.09g |
| |
protein: 43.31g |
| |
carbs: 18.11g |
|
-
|
-
|
| Tue 7th: |
655 *
|
36%
|
fat: 9.22g |
| |
protein: 90.88g |
| |
carbs: 52.16g |
|
-
|
-
|
