| Daily Average: |
Exercise: 1669kcal |
|
Food: 1281kcal |
(Fat: 35.48g, Protein: 63.63g, Carbs: 173.49g) |
| Monthly Total: |
Exercise: 5006kcal |
|
Food: 34581kcal |
(Fat: 957.87g, Protein: 1718.09g, Carbs: 4684.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
 |
Net -244 |
|
21
|
Net -389 |
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
Net -1080 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
116%
|
of RDI*
(1281 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (25%)
Protein (20%)
|
|
* Based on こうぞう's RDI of 1100 calories (10 May 23)
|
