| July 2024 |
| Mon 29th: |
322 *
|
20%
|
fat: 3.96g |
| |
protein: 10.36g |
| |
carbs: 64.89g |
|
-
|
-
|
| Sun 28th: |
804 *
|
50%
|
fat: 9.65g |
| |
protein: 62.69g |
| |
carbs: 118.31g |
|
-
|
-
|
| Sat 27th: |
837 *
|
52%
|
fat: 24.34g |
| |
protein: 25.53g |
| |
carbs: 133.60g |
|
-
|
-
|
| Fri 26th: |
799 *
|
50%
|
fat: 10.21g |
| |
protein: 31.53g |
| |
carbs: 152.15g |
|
-
|
-
|
| Thu 25th: |
738 *
|
46%
|
fat: 9.29g |
| |
protein: 25.21g |
| |
carbs: 142.37g |
|
-
|
-
|
| Wed 24th: |
684 *
|
43%
|
fat: 5.73g |
| |
protein: 21.25g |
| |
carbs: 145.09g |
|
-
|
-
|
| Tue 23rd: |
458 *
|
29%
|
fat: 10.84g |
| |
protein: 10.47g |
| |
carbs: 84.81g |
|
-
|
-
|
| Mon 22nd: |
422 *
|
26%
|
fat: 11.64g |
| |
protein: 28.15g |
| |
carbs: 51.92g |
|
-
|
-
|
| Sun 21st: |
859 *
|
54%
|
fat: 29.25g |
| |
protein: 62.03g |
| |
carbs: 87.89g |
|
-
|
-
|
| Sat 20th: |
512 *
|
32%
|
fat: 7.23g |
| |
protein: 14.86g |
| |
carbs: 102.38g |
|
-
|
-
|
| Fri 19th: |
725 *
|
45%
|
fat: 11.72g |
| |
protein: 20.51g |
| |
carbs: 140.36g |
|
-
|
-
|
| Thu 18th: |
853 *
|
53%
|
fat: 7.57g |
| |
protein: 24.49g |
| |
carbs: 181.76g |
|
-
|
-
|
| Wed 17th: |
953 *
|
60%
|
fat: 9.88g |
| |
protein: 30.54g |
| |
carbs: 196.65g |
|
-
|
-
|
| Tue 16th: |
519 *
|
32%
|
fat: 4.83g |
| |
protein: 12.49g |
| |
carbs: 113.61g |
|
-
|
-
|
| Mon 15th: |
403 *
|
25%
|
fat: 4.19g |
| |
protein: 9.93g |
| |
carbs: 83.90g |
|
-
|
-
|
| Sat 13th: |
548 *
|
42%
|
fat: 5.72g |
| |
protein: 33.93g |
| |
carbs: 92.89g |
|
-
|
-
|
| Fri 12th: |
472 *
|
36%
|
fat: 10.20g |
| |
protein: 20.04g |
| |
carbs: 77.61g |
|
-
|
-
|
| Thu 11th: |
1015 *
|
56%
|
fat: 29.74g |
| |
protein: 41.44g |
| |
carbs: 155.58g |
|
-
|
-
|
| Wed 10th: |
847 *
|
53%
|
fat: 8.64g |
| |
protein: 25.00g |
| |
carbs: 175.01g |
|
-
|
-
|
| Tue 9th: |
832 *
|
55%
|
fat: 15.23g |
| |
protein: 24.31g |
| |
carbs: 157.78g |
|
1469*
|
 637
|
