| July 2024 |
| Sat 13th: |
1357 *
|
90%
|
fat: 81.82g |
| |
protein: 69.50g |
| |
carbs: 92.59g |
|
-
|
-
|
| Fri 12th: |
1548 *
|
103%
|
fat: 48.63g |
| |
protein: 95.27g |
| |
carbs: 191.43g |
|
-
|
-
|
| Thu 11th: |
1404 *
|
94%
|
fat: 66.18g |
| |
protein: 64.21g |
| |
carbs: 161.67g |
|
1596*
|
 192
|
| Wed 10th: |
1552 *
|
103%
|
fat: 73.05g |
| |
protein: 92.97g |
| |
carbs: 148.10g |
|
1640*
|
88
|
| Tue 9th: |
1381 *
|
92%
|
fat: 64.18g |
| |
protein: 70.71g |
| |
carbs: 137.12g |
|
-
|
-
|
| Mon 8th: |
1480 *
|
99%
|
fat: 44.48g |
| |
protein: 38.90g |
| |
carbs: 70.72g |
|
1721*
|
241
|
| Sun 7th: |
1475 *
|
98%
|
fat: 60.70g |
| |
protein: 67.58g |
| |
carbs: 179.18g |
|
-
|
-
|
| Sat 6th: |
1709 *
|
114%
|
fat: 66.00g |
| |
protein: 94.28g |
| |
carbs: 194.04g |
|
1902*
|
193
|
| Fri 5th: |
1493 *
|
100%
|
fat: 69.69g |
| |
protein: 102.52g |
| |
carbs: 117.85g |
|
-
|
-
|
| Thu 4th: |
1600 *
|
107%
|
fat: 90.21g |
| |
protein: 80.18g |
| |
carbs: 109.57g |
|
-
|
-
|
| Wed 3rd: |
1507 *
|
100%
|
fat: 62.71g |
| |
protein: 45.02g |
| |
carbs: 196.01g |
|
-
|
-
|
| Tue 2nd: |
1206 *
|
80%
|
fat: 51.58g |
| |
protein: 40.64g |
| |
carbs: 165.00g |
|
-
|
-
|
| Mon 1st: |
1337 *
|
89%
|
fat: 49.88g |
| |
protein: 51.80g |
| |
carbs: 176.99g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
2062 *
|
137%
|
fat: 106.30g |
| |
protein: 78.16g |
| |
carbs: 206.72g |
|
-
|
-
|
| Sat 29th: |
1445 *
|
96%
|
fat: 68.78g |
| |
protein: 98.59g |
| |
carbs: 117.22g |
|
-
|
-
|
| Fri 28th: |
1742 *
|
116%
|
fat: 87.11g |
| |
protein: 115.32g |
| |
carbs: 127.35g |
|
1720*
|
 22
|
| Thu 27th: |
1462 *
|
97%
|
fat: 70.16g |
| |
protein: 115.40g |
| |
carbs: 104.66g |
|
-
|
-
|
| Wed 26th: |
1600 *
|
107%
|
fat: 66.25g |
| |
protein: 50.17g |
| |
carbs: 207.51g |
|
-
|
-
|
| Tue 25th: |
1727 *
|
115%
|
fat: 91.79g |
| |
protein: 64.05g |
| |
carbs: 174.75g |
|
-
|
-
|
| Mon 24th: |
1479 *
|
99%
|
fat: 82.53g |
| |
protein: 80.37g |
| |
carbs: 100.97g |
|
-
|
-
|
