GigiDunaway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 808 * 54%
fat: 42.00g
|
protein: 33.00g
|
carbs: 81.50g
- -
Sat 29th: 1445 * 96%
fat: 68.78g
|
protein: 98.59g
|
carbs: 117.22g
- -
Fri 28th: 1742 * 116%
fat: 87.11g
|
protein: 115.32g
|
carbs: 127.35g
1720*  22
Thu 27th: 1462 * 97%
fat: 70.16g
|
protein: 115.40g
|
carbs: 104.66g
- -
Wed 26th: 1600 * 107%
fat: 66.25g
|
protein: 50.17g
|
carbs: 207.51g
- -
Tue 25th: 1727 * 115%
fat: 91.79g
|
protein: 64.05g
|
carbs: 174.75g
- -
Mon 24th: 1479 * 99%
fat: 82.53g
|
protein: 80.37g
|
carbs: 100.97g
- -
Sun 23rd: 1528 * 102%
fat: 60.72g
|
protein: 53.31g
|
carbs: 193.90g
- -
Sat 22nd: 1487 * 99%
fat: 85.94g
|
protein: 95.97g
|
carbs: 90.77g
1720*  233
Fri 21st: 1527 * 102%
fat: 77.94g
|
protein: 105.97g
|
carbs: 100.77g
1681*  154
Thu 20th: 1530 * 102%
fat: 61.32g
|
protein: 72.74g
|
carbs: 175.41g
1555*  25
Wed 19th: 2305 * 154%
fat: 112.35g
|
protein: 199.44g
|
carbs: 119.06g
1693*  612
Tue 18th: 1593 * 106%
fat: 66.05g
|
protein: 118.65g
|
carbs: 131.54g
1860*  267
Mon 17th: 1473 * 98%
fat: 65.43g
|
protein: 131.52g
|
carbs: 78.04g
- -
Sun 16th: 1490 * 99%
fat: 63.65g
|
protein: 50.83g
|
carbs: 192.26g
- -
Sat 15th: 1489 * 99%
fat: 76.48g
|
protein: 64.92g
|
carbs: 140.29g
- -
Fri 14th: 1515 * 101%
fat: 38.83g
|
protein: 64.32g
|
carbs: 241.47g
- -
Thu 13th: 1490 * 99%
fat: 69.00g
|
protein: 60.00g
|
carbs: 176.00g
- -
Wed 12th: 1660 * 92%
fat: 114.00g
|
protein: 47.00g
|
carbs: 124.00g
- -
Tue 11th: 2291 * 127%
fat: 92.69g
|
protein: 70.19g
|
carbs: 317.77g
- -

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