| March 2024 |
| Thu 7th: |
433 *
|
21%
|
fat: 10.48g |
| |
protein: 13.10g |
| |
carbs: 70.35g |
|
-
|
-
|
| Wed 6th: |
548 *
|
26%
|
fat: 18.53g |
| |
protein: 34.23g |
| |
carbs: 65.72g |
|
-
|
-
|
| July 2023 |
| Wed 5th: |
231 *
|
11%
|
fat: 7.70g |
| |
protein: 24.85g |
| |
carbs: 11.55g |
|
-
|
-
|
| Sun 2nd: |
527 *
|
25%
|
fat: 21.36g |
| |
protein: 77.46g |
| |
carbs: 0.90g |
|
-
|
-
|
| June 2023 |
| Sun 11th: |
158 *
|
8%
|
fat: 0.78g |
| |
protein: 3.31g |
| |
carbs: 38.90g |
|
-
|
-
|
| May 2023 |
| Sun 21st: |
126 *
|
6%
|
fat: 5.00g |
| |
protein: 11.00g |
| |
carbs: 9.20g |
|
-
|
-
|
| Sat 6th: |
475 *
|
23%
|
fat: 15.96g |
| |
protein: 49.80g |
| |
carbs: 35.16g |
|
-
|
-
|
| Tue 2nd: |
333 *
|
16%
|
fat: 5.35g |
| |
protein: 14.89g |
| |
carbs: 56.00g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
262 *
|
12%
|
fat: 1.70g |
| |
protein: 17.77g |
| |
carbs: 43.50g |
|
-
|
-
|
| Tue 25th: |
290 *
|
14%
|
fat: 4.74g |
| |
protein: 41.65g |
| |
carbs: 24.88g |
|
-
|
-
|
| Mon 17th: |
759 *
|
36%
|
fat: 26.94g |
| |
protein: 46.79g |
| |
carbs: 81.56g |
|
-
|
-
|
| Sat 15th: |
633 *
|
30%
|
fat: 19.12g |
| |
protein: 42.90g |
| |
carbs: 67.84g |
|
-
|
-
|
| Fri 14th: |
604 *
|
29%
|
fat: 23.20g |
| |
protein: 39.34g |
| |
carbs: 56.32g |
|
-
|
-
|
| Thu 13th: |
597 *
|
28%
|
fat: 25.04g |
| |
protein: 41.04g |
| |
carbs: 53.32g |
|
-
|
-
|
| Wed 12th: |
1410 *
|
67%
|
fat: 61.63g |
| |
protein: 78.22g |
| |
carbs: 137.47g |
|
-
|
-
|
| Tue 11th: |
1014 *
|
48%
|
fat: 26.16g |
| |
protein: 76.88g |
| |
carbs: 125.37g |
|
-
|
-
|
| Sun 9th: |
1418 *
|
68%
|
fat: 69.41g |
| |
protein: 57.11g |
| |
carbs: 147.04g |
|
-
|
-
|
| Sat 8th: |
1467 *
|
70%
|
fat: 67.65g |
| |
protein: 109.72g |
| |
carbs: 107.57g |
|
-
|
-
|
| Fri 7th: |
1440 *
|
69%
|
fat: 73.66g |
| |
protein: 60.86g |
| |
carbs: 140.91g |
|
-
|
-
|
| Thu 6th: |
1343 *
|
64%
|
fat: 60.37g |
| |
protein: 82.36g |
| |
carbs: 118.30g |
|
-
|
-
|
