| September 2024 |
| Tue 10th: |
331 *
|
21%
|
fat: 5.67g |
| |
protein: 17.03g |
| |
carbs: 54.34g |
|
-
|
-
|
| Mon 9th: |
387 *
|
24%
|
fat: 13.54g |
| |
protein: 9.60g |
| |
carbs: 56.23g |
|
-
|
-
|
| Fri 6th: |
290 *
|
18%
|
fat: 1.91g |
| |
protein: 15.83g |
| |
carbs: 54.33g |
|
-
|
-
|
| Thu 5th: |
1090 *
|
68%
|
fat: 20.59g |
| |
protein: 41.84g |
| |
carbs: 187.23g |
|
-
|
-
|
| Wed 4th: |
831 *
|
52%
|
fat: 15.31g |
| |
protein: 35.25g |
| |
carbs: 134.77g |
|
-
|
-
|
| August 2024 |
| Wed 21st: |
507 *
|
32%
|
fat: 17.20g |
| |
protein: 12.00g |
| |
carbs: 80.02g |
|
-
|
-
|
| Tue 20th: |
492 *
|
31%
|
fat: 14.64g |
| |
protein: 10.28g |
| |
carbs: 80.70g |
|
-
|
-
|
| Sat 17th: |
668 *
|
42%
|
fat: 23.29g |
| |
protein: 21.86g |
| |
carbs: 98.77g |
|
-
|
-
|
| Wed 7th: |
154 *
|
10%
|
fat: 5.25g |
| |
protein: 10.50g |
| |
carbs: 16.45g |
|
-
|
-
|
| Mon 5th: |
463 *
|
29%
|
fat: 12.85g |
| |
protein: 30.12g |
| |
carbs: 57.82g |
|
-
|
-
|
| Fri 2nd: |
471 *
|
29%
|
fat: 17.53g |
| |
protein: 26.08g |
| |
carbs: 56.45g |
|
-
|
-
|
| Thu 1st: |
572 *
|
36%
|
fat: 10.95g |
| |
protein: 22.83g |
| |
carbs: 98.75g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
278 *
|
17%
|
fat: 7.58g |
| |
protein: 6.25g |
| |
carbs: 47.60g |
|
-
|
-
|
| Mon 29th: |
884 *
|
55%
|
fat: 27.92g |
| |
protein: 28.05g |
| |
carbs: 136.88g |
|
-
|
-
|
| Sun 28th: |
926 *
|
58%
|
fat: 24.08g |
| |
protein: 23.83g |
| |
carbs: 163.86g |
|
-
|
-
|
| Sat 27th: |
870 *
|
54%
|
fat: 27.72g |
| |
protein: 25.25g |
| |
carbs: 140.02g |
|
-
|
-
|
| Fri 26th: |
315 *
|
20%
|
fat: 8.47g |
| |
protein: 14.23g |
| |
carbs: 50.88g |
|
-
|
-
|
| Sat 20th: |
56 *
|
4%
|
fat: 0.12g |
| |
protein: 12.50g |
| |
carbs: 1.25g |
|
-
|
-
|
| Fri 19th: |
80 *
|
5%
|
fat: 0.87g |
| |
protein: 12.30g |
| |
carbs: 5.70g |
|
-
|
-
|
| Mon 15th: |
406 *
|
25%
|
fat: 13.65g |
| |
protein: 17.76g |
| |
carbs: 58.60g |
|
-
|
-
|
